Prevent Premature Graying with These 5 Dietary Delights

There are certain foods that can help prevent premature greying of hair. Apart from nourishing the hair, they also address many hair-related issues.

Here are some foods that can help prevent premature greying:

1. Fermented Foods

Certain fermented foods like Kombucha, Kimchi, pickles, and other probiotic foods can improve gut health.

As a result, gut bacteria produce biotin, a B-vitamin directly linked to hair, skin, and nail health. Biotin deficiency can lead to changes in hair color and strength.

2. Eat Salmon

Salmon is an excellent source of healthy vitamin D. If an individual is deficient in vitamin D and experiencing premature greying, they may consider supplementing with vitamin D-3.

By incorporating fatty fish like salmon into your diet, your body will benefit from vitamin D as well as omega-3 and protein, resulting in stronger and shinier hair, in addition to preventing hair from turning grey.

3. Eat Eggs

In addition to protein, eggs contain vitamin B12, which is not available in plant-based foods.

Studies also indicate that people with premature greying are more likely to be deficient in vitamin B12. Eggs are considered one of the most beneficial foods for hair.

4. Soy Products

Soybean is a great source of healthy protein. The protein in soybeans strengthens hair.

Additionally, the antioxidants present in soybeans prevent premature greying. As a result, your hair will not turn grey prematurely.

5. Dark Chocolate

Dark chocolate contains copper, another essential nutrient that helps prevent hair greying and aging. Iron and copper are two nutrients considered crucial in preventing hair greying and aging.

Iron deficiency is the most common cause of hair problems, while copper deficiency leads to pigment loss.