Tomatoes are the primary dietary source of lycopene, a powerful antioxidant with anti-inflammatory properties. Research has shown that lycopene protects the skin from sun damage. A 2023 meta-analysis of 21 studies revealed that consuming tomatoes or lycopene supplements reduces redness, evens skin tone, and prevents premature aging.
Beyond skincare, tomatoes promote healthy hair. The vitamin A in ripe tomatoes strengthens hair, reducing breakage and enhancing natural shine. While it won’t instantly thicken hair, regular tomato consumption contributes to a fuller, healthier-looking mane.
Vietnamese celebrities like Miss Universe Phạm Hương and singer Thiều Bảo Trâm swear by tomatoes for achieving radiant skin and maintaining a slim figure.
Tomato-Based Beauty and Haircare Solutions
1. Daily Tomato Juice
Juice 2 ripe tomatoes, adding honey or lemon for flavor. Drink after breakfast to maximize absorption of vitamin C and lycopene, promoting glowing skin from within.
Tomato juice is a simple yet effective beverage for enhancing health, beauty, and fitness.
WATCH: Thiều Bảo Trâm’s Tomato Juice Recipe for Glowing Skin.
2. Tomato & Honey Face Mask
Mash half a tomato, mix with 1 tablespoon honey, apply for 15 minutes, then rinse. This hydrates, soothes acne, and calms irritation.
3. Tomato & Yogurt Face Mask
Combine tomato juice and plain yogurt (1:1 ratio), apply for 15 minutes. This duo brightens, tightens, and reduces hyperpigmentation.
4. Tomato & Brown Sugar Exfoliator
Dip a halved tomato in brown sugar, gently massage onto skin to remove dead cells and boost circulation for a rosy glow.
5. Tomato & Coconut Oil Hair Mask
Mix 3 tablespoons tomato juice with 1 tablespoon coconut oil, apply from roots to ends, wrap in a warm towel for 20 minutes. Leaves hair silky and shiny.
6. Tomato Anti-Dandruff Treatment
Massage pureed tomato onto the scalp for 15 minutes, then rinse. Its natural antibacterial properties relieve itchiness and prevent flakes.
Rich in lycopene and vitamin C, tomatoes combat aging, brighten skin, and strengthen hair. Incorporating them into your routine yields radiant skin and lustrous locks naturally.
Tomato Usage Precautions
– Consume only fully ripe tomatoes; unripe ones contain toxic solanine.
– Limit intake to 300g/day, especially for those with stomach ulcers or kidney stones.
– Avoid eating tomatoes on an empty stomach to prevent acidity.
– Never pair raw tomatoes with cucumbers; cucumber enzymes destroy tomato’s vitamin C.
– Enhance lycopene absorption by pairing tomatoes with olive or soybean oil.
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