Thanh Hằng is one of the top models in the Vietnamese showbiz industry. Despite being 40 years old, she still maintains a youthful appearance and looks like she’s in her twenties. Besides spending time on exercising, Thanh Hằng also pays attention to taking care of herself from within. And there are 3 types of juice that Thanh Hằng regularly consumes to maintain a beautiful figure, slim waist, and smooth skin.
Celery juice
Celery juice contains fiber, potassium, vitamin C, A, K, folate, and also has fewer calories compared to other vegetable juices while being rich in fiber. Fiber helps improve bowel movements, thus preventing constipation.
In addition, celery also contains powerful antioxidants such as apigenin, luteolin, tannin, saponin, and kaempferol, helping neutralize free radicals and prevent the development of wrinkles.
Warm ginger dream salt mixture
Thanh Hằng revealed her habit of drinking a warm mixture of ginger, dream salt, and dates every morning for the past 7 years. This method helps keep her body warm, prevents illnesses, and promotes healthier skin.
However, it is worth noting that people who easily get hot should avoid consuming too much ginger and avoid swallowing the dates’ pit as they contain toxins.
Roasted black bean
This is a type of juice that Thanh Hằng really loves. Thanks to its fiber, potassium, folate, vitamin B6, and phytonutrients, black beans can help prevent cardiovascular diseases by reducing cholesterol levels.
Due to its high fiber content, black beans and foods made from them play an important role in weight loss and weight management. Black beans can make you feel full after eating, reducing cravings.
Thanh Hằng’s menu includes a lot of vegetables and fruits. She never skips breakfast for the reason: “A healthy breakfast consisting of fruits and oatmeal will provide you with nutrients without containing fat. For lunch, green vegetables and tuna sandwiches are her choice; and for dinner, a green salad and a little chicken are her preferred options.”
In addition to consuming nutritious drinks, Thanh Hằng also pays great attention to exercising. Despite her busy schedule, there hasn’t been a day when Thanh Hằng didn’t dedicate time to exercise. She shares: “Just 5 minutes of gentle exercises with simple yoga poses, I feel healthy and believe that this is a great way to maintain a good figure.”
Owning an ideal figure, long legs, a bright face, a radiant smile, and a stylish and sophisticated dressing style… supermodel Thanh Hằng makes many people admire and everyone wants to know the secret to maintaining her ideal figure.
