Stop Nail Biting
Many people have the habit of biting their nails when they are stressed or deep in thought. However, physicians strongly advise against this behavior, as it is not only unhygienic but also has various negative effects on your nails. If you desire to have long and healthy nails, it is imperative to immediately cease this action. Instead, consider using nail protectors to safeguard your fingers
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Biting nails affects health
Engaging in this unhealthy habit weakens the body’s immune system, making it more vulnerable to various infectious diseases. Additionally, it significantly impacts dental health, leading to a variety of oral issues. It is advisable to refrain from such habits for better overall well-being.
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Eat More Protein and Iron-Rich Foods
According to research, women who have a deficiency in iron tend to have brittle and fragile nails. Iron can be found in various food sources such as red meat, broccoli, sweet cabbage, oats, oysters, potatoes, cashews, and sesame seeds. If you are experiencing weak and easily breakable nails, it is recommended to incorporate these iron-rich foods into your diet to help strengthen your nails.
Iron-rich foods
Protein is the primary component responsible for the strength and structure of nails. To encourage nail growth and enable you to shape and decorate them, it is important to maintain a diet rich in protein.
The food sources for obtaining protein include a variety of options such as lean poultry meat, beef, sea fish, eggs, seafood, nuts and kale soup.
Protein-rich foods
Tips to Minimize Exposure to Strong Chemicals
It is important to wear gloves when performing household cleaning tasks such as washing dishes, doing laundry, or handling chemicals. The use of gloves helps to protect your hands from the drying effects of soap and prevents dehydration and brittleness in your nails that can result from prolonged exposure.
Wear gloves when in contact with chemicals
The application of nail polish, bonding agents, nail remover, or solvents can result in the thinning of our nails through erosion. This erosion may have an impact on the nerves near the nail bed.
Illustration: Nail polish and harmful solvent
Enhanced Blood Flow to the Nail Bed
Regular physical activity, particularly involving the hands and feet, can effectively promote faster nail growth by enhancing blood circulation. This often overlooked fact reveals an easy and natural method to boost the health and growth of your nails.
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Hand activity makes nails grow faster
According to research, individuals who engage in physical activities such as sports, weightlifting, playing musical instruments, gardening, or typing tend to have faster-growing nails compared to the average person. The increased movement in their fingers accelerates blood circulation to these areas, promoting a faster metabolic rate and consequently longer nail growth.
