In the context of the modern urban environment, the air is becoming increasingly polluted, making it more important to protect the skin and hair. Without protection, the skin will become dry, lose elasticity, and be prone to damage. So, don’t forget to apply the following tips to protect your skin and hair.
Clean regularly
You should thoroughly wash your face and clean your hair after being exposed to polluted air. You can use mild cleansers to remove impurities and toxins accumulated on your face and scalp.
Moisturize
Everyday, you should apply a good quality moisturizer to your skin. This is an important step in skincare that helps create a barrier, preventing pollutants from entering the skin and causing damage. For your scalp, use conditioner to moisturize and protect your hair.
Cover up when outdoors
If possible, avoid going out during peak hours. The more vehicles on the road, the more dust is emitted.
Whenever you go out, especially on heavily polluted days, you should cover your hair with a scarf or hat and wear a face mask. These items may be simple, but they act as a physical barrier, reducing direct contact with pollutants.
Use sunscreen
Whether you wear makeup or not, don’t forget to use sunscreen if you want to have healthy skin. In addition to protecting the skin from UV rays, sunscreen also creates a thin barrier between the skin and pollutants in the air. So, no matter how lazy you are, don’t forget to carry a bottle of sunscreen with you.
Antioxidant-rich diet
Applying a balanced diet rich in antioxidants helps counteract the harmful effects of free radicals caused by pollution. This includes green tea, vegetables, fruits, etc., which enhance the health of the skin and hair.
Stay hydrated
Drinking enough water daily is very important for the body in general and the skin in particular. Well-hydrated skin is properly moisturized and becomes plump. In addition to filtered water, you can drink fresh fruit juice, especially fruits rich in antioxidants such as apple, watermelon, grapefruit, which promote healthy skin.
Avoid touching the face
One thing to remember is to avoid touching your face to minimize the transfer of pollutants from your hands to your skin. You should also wash your hands regularly to remove pollutants.
Exfoliate
Being exposed to daily dust and smoke makes our skin rough and prone to breakouts. Therefore, regular exfoliation is essential to protect the skin from the harmful effects of environmental pollution.
Exfoliation not only helps remove dirt but also makes the skin soft and smooth by removing rough dead skin cells.
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