Son Ye Jin is one of the most famous actresses in South Korea. She is not only loved for her acting talent but also impresses with her beautiful appearance. Even though she is over 40, she still maintains a youthful and fresh look. To achieve this figure, Son Ye Jin has applied a scientific diet and regular exercise.
No to fasting
Son Ye Jin believes that fasting not only affects her health but also reduces her acting ability. Instead, she eats moderately and exercises to maintain a stable and healthy weight.
A complete and never skip breakfast
Son Ye Jin believes that skipping breakfast will make the body hungry and eat more in subsequent meals, leading to weight gain. Her favorite breakfast food is sweet potatoes because sweet potatoes are rich in fiber, helping to feel full for a long time and prevent excess fat accumulation.
After giving birth, her menu consists of a slice of toast with avocado and fried eggs. Along with that is a salad plate served with avocado and fresh tomatoes. The actress also uses a variety of fresh fruits as a dessert.
Prioritize healthy food choices
Son Ye Jin chooses healthy and nutritious food. She prioritizes natural and minimally processed foods. She limits the consumption of processed foods, high in fat, sugar, and salt.
She eats a lot of fresh vegetables and fruits such as tomatoes, bell peppers, lettuce, … Protein-rich foods that she mainly chooses are low-fat sources such as seafood, eggs, and lean meat… The starch used in the meals is also diverse, ranging from white rice to bread, sweet potatoes, pasta… She also follows the rule of not eating within three hours before bed to support good digestion.
Diversify exercises
In addition to the diet, Son Ye Jin also regularly exercises. She combines cardio workouts, yoga, and pilates to burn calories, enhance health, and tone her body.
In the TV show “Master in the House” (2018) in South Korea, Son Ye Jin mentioned that her current appearance is the result of diligent practice with Pilates and TRX (a full-body exercise with suspension straps). Experts say that Pilates is effective in reducing belly fat and is one of the safe exercises to increase height.
Besides, the actress often goes golfing with her husband, which helps her relieve stress.
