Water spinach, or morning glory, is not just a humble ingredient in rustic dishes, but also a treasure trove of natural nutrients. This vegetable is packed with vitamins A and C, calcium, iron, and especially fiber, which are essential for boosting health and promoting beauty from within.
Water spinach soup is a common dish in Vietnamese families during the summer to cool down the body.
Nurturing Strong and Healthy Hair
Water spinach is not only beneficial for your health but also helps nurture strong and healthy hair from within. Green leafy vegetables like kale, water spinach, and broccoli are rich in vitamins A and C, which are essential for maintaining a healthy scalp and nourishing hair follicles. Additionally, water spinach provides iron, calcium, and especially silica, a mineral that strengthens hair, reducing breakage effectively.
But that’s not all; this humble vegetable also contains high levels of folate, folic acid, and powerful antioxidants, which promote cell division and stimulate hair growth while preventing premature greying.
If you’re facing issues with weak, brittle, or dry hair, try incorporating water spinach into your diet 2–3 times a week. This simple habit can lead to smoother and healthier hair over time.
Consuming water spinach helps nourish your hair from within, making it strong and reducing hair fall.
Maintaining Soft, Glowing Skin During Summer
Water spinach is not just a cooling ingredient in meals but also a “helper” in skincare routines. According to nutrition experts, this vegetable is rich in vitamins A and E, iron, natural mucilage, and antioxidants—all essential components for moisturizing, soothing, and promoting skin cell regeneration.
Vitamins A and E are particularly important for maintaining skin elasticity and preventing dryness caused by excessive heat or prolonged exposure to air conditioning. Additionally, regularly consuming water spinach improves blood circulation and digestion, resulting in naturally radiant and glowing skin.
Beauty Recipes Using Water Spinach
Water Spinach Smoothie for Hair Care
If you’re looking for a natural, cost-effective, and easy-to-prepare beauty solution, look no further than this water spinach smoothie. Many beauty enthusiasts have shared their positive experiences with this simple recipe, noticing significant improvements within a few weeks.
Try this water spinach smoothie for two weeks and notice the difference in your hair and skin.
Ingredients:
– 1 handful of water spinach (washed, old stems removed)
– 1 ripe banana
– 200ml of fresh milk
Directions:
– Blanch the water spinach in boiling water for about 20 seconds to reduce its sliminess and make it easier to blend. Then, let it cool down.
– Put the blanched water spinach, banana, and milk in a blender and blend until you get a smooth mixture.
– Pour it into a glass and drink it immediately. If you prefer a colder smoothie, add a few ice cubes.
Consuming this smoothie 2–3 times a week will soon show positive results: softer and brighter skin, along with stronger and faster-growing hair with reduced breakage.
Water Spinach Whitening Recipe
Water spinach can also be a “miracle” ingredient for skin whitening when used correctly. The recipe below is a popular choice due to its gentle, easy-to-prepare, and effective nature, showing noticeable results with consistent use.
Simple ingredients like water spinach, honey, and cucumber can help brighten your skin.
Ingredients:
– 1 handful of water spinach leaves
– ½ cucumber
– 2 teaspoons of royal jelly
Directions:
– Prepare the ingredients: Wash the water spinach and cucumber, then soak them in diluted salt water for 15 minutes. Peel and deseed the cucumber.
– Blend the water spinach and cucumber, then filter the mixture to obtain the juice. Add 2 teaspoons of royal jelly and stir well.
– Apply the mixture to your face: After cleansing your face, apply the mixture and gently massage for 3–5 minutes. Leave it on for 10–15 minutes, then rinse with warm water followed by cold water to tighten pores. Finish with a toner to balance your skin.
Water Spinach for Acne Treatment
Water spinach not only helps cool the body but also treats acne due to its soothing and anti-inflammatory properties.
Choose young water spinach leaves from the top of the branch for the best results. Wash them thoroughly, then clean the mortar and pestle with a cleansing pad or a clean cloth. Pound the leaves until they release their natural mucilage. Add a pinch of salt and continue to pound, then filter the liquid and discard the pulp.
Use a cotton pad to absorb the liquid and gently apply it to your face, especially the acne-prone areas. Doing this a few times a week will help soothe acne, reduce inflammation, and promote skin recovery.
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