Here are the daily things to do to stop hair loss:
1. Use chemicals regularly
According to ETToday, abusing products containing chemicals when dyeing, perming, and bleaching hair… can cause damage, make hair tangled, and make it easy to break and fall out. Regular contact with chemicals and high temperatures can cause severe damage to hair, making it dry, brittle, and split ends. Not only hair, but the scalp is also negatively affected, making the hair follicles weak.
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2. Imbalanced diet
A diet lacking in iron, biotin, or protein, the hair follicles are not provided enough necessary nutrients to nourish the hair, thus making the hair dry, weak, and easy to break and fall out.
3. Staying up late and lack of sleep regularly
According to ETToday, staying up late and lack of sleep can lead to inadequate energy and blood supply to the scalp. When nutrients cannot reach the scalp, it can lead to hair loss and poor hair growth. Stressful lifestyles and pressure can also cause hair loss and impede the development of hair follicles.
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4. Going to bed with wet hair
This is always reminded and everyone knows, but it is still often done. Sleeping with damp hair not only damages and easily breaks the hair, but also causes headaches. Wet hair is very fragile and can easily create friction with the pillow, causing hair to tangle, not set properly, and even break. In addition, sleeping with wet hair can be a cause of developing fungi, itchy scalp, and unpleasant odor.
5. Stress, stress, and depression cause a lot of hair loss
When in a state of stress, the body will produce harmful free radicals for hair follicles, causing these parts to rest early, affecting the hair growth rate, and even causing excessive hair loss.
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