Born in 1992, standing at 5’8” with a captivating Eurasian face, Mai Davika has solidified her status as a top-tier A-list star in Thailand. She has starred in numerous blockbuster films, including *Pee Mak*, *Nang Ai*, and *Chai Lai*.
Her balanced physique and disciplined lifestyle have made her one of Asia’s most admired beauties, celebrated not only for her talent but also for her positive approach to life.
Scientific Eating, No Extremes
At 33, Mai Davika Hoorne remains Thailand’s “Golden Girl” with her radiant beauty and proportionate figure, particularly her slender waist. To maintain this, she avoids harsh diets, opting instead for intermittent fasting to manage calorie intake. She minimizes sugar and refined carbs, favoring simple, digestible meals rich in greens and lean protein. This keeps her weight stable and her body energized, free from fatigue or stress.
Gentle Yet Consistent Exercise
Mai avoids intense gym workouts, favoring light, consistent activities. She walks briskly for 2 km daily, boosting cardiovascular health and burning calories naturally. Additionally, she uses a hula hoop to tone her waist. Her persistence and routine allow her to maintain a slim figure despite a busy schedule in film and events.
Hydration as a Daily Habit
Another key habit is her high water intake. Mai carries a large bottle to ensure she drinks 1.5 to 2 liters daily. This curbs cravings, reduces unnecessary sugar intake, and keeps her skin hydrated and glowing. She advises, “For healthy weight loss, choose water over sugary drinks.” This simple habit yields long-term benefits for both body and skin.
Discipline and Consistency in Lifestyle
Mai avoids extreme methods or excessive pressure on her body. Her success lies in consistency: balanced eating, moderate exercise, and adequate rest. This approach allows her to maintain her ideal figure while staying energized for her acting and fashion career.
