“Sun-Sensitive Skin: 6 Golden Rules for a Summer of Glowing, Healthy Skin”

1. Using Sunscreen Properly – An Essential Step

No exceptions for thin skin: sunscreen is a must every day, even when indoors or on cloudy days.

Opt for physical sunscreens containing Zinc Oxide or Titanium Dioxide, which are gentle and less irritating.

Prioritize an SPF of 50 or higher, with a PA++++ rating, to protect against UVA and UVB rays.

Reapply every 2-3 hours if spending time outdoors, at the beach, or if you’re sweating profusely.

Don’t forget to apply it to your neck, nape, and palms – areas that can easily reveal your age if left unprotected.

During the summer, ladies love to show off their figures at the beach, but don’t forget sun protection if you don’t want your skin to tan or burn.

2. Proper Moisturizing – Keeping Your Skin Strong Against the Sun

Thin skin is often a result of a weakened protective barrier. To defend against external factors, the skin needs a boost from gentle, effective ingredients:

Ceramide, Hyaluronic Acid, and Panthenol are a powerhouse trio for skin restoration, providing both hydration and structural support.

Steer clear of products containing drying alcohols, fragrances, colorants, and high concentrations of AHA/BHA.

For daytime, opt for a light, fast-absorbing moisturizer. At night, you can incorporate a restorative serum if your skin is mildly irritated.

Moisturizing will help your skin recover quickly.

3. Physical Protection Remains the Most Effective Shield

Even if you apply sunscreen diligently, physical protection when outdoors is non-negotiable:

A wide-brimmed hat, a thick fabric mask, and long-sleeved jackets are never excessive when the temperature soars above 38 degrees Celsius.

Prioritize UV-protective fabrics for optimal protection.

Hollywood beauties like Anne Hathaway and Nicole Kidman, renowned for their porcelain complexions, always adhere to this rule as a matter of survival.

Even internationally acclaimed beauties with flawless complexions are extremely cautious about sun exposure. They always cover up when outdoors to safeguard their skin.

4. Gentle Cleansing and Exfoliation

Thin skin is highly sensitive to harsh cleansing products:

Choose a mild, sulfate-free cleanser with a neutral pH.

If exfoliation is needed, opt for fruit enzymes or gentle PHA, and use it only once a week.

Avoid scrubbing, rough cotton pads, or hot towel compresses.

5. Soothing and Restoring Sunburnt Skin

If your skin turns red after a day at the beach or strolling outdoors, immediately soothe it with:

Aloe vera gel or alcohol-free facial mist.

Moisturizers containing panthenol or allantoin to reduce inflammation and promote cell regeneration.

Refrain from applying ice directly to the skin or using untested folk remedies like raw honey or yogurt.

6. Nourish Your Skin from Within

External care is not enough; during summer, pay attention to your diet to cool your liver, fight oxidation, and boost your skin’s immunity:

Tomatoes, watermelon, grapefruit, and oranges are rich in lycopene and vitamin C, offering protection against UV rays.

Green tea, pomegranates, and blueberries are packed with polyphenols and anthocyanins, potent anti-aging compounds.

Centella asiatica, purslane, and artichokes have cooling and detoxifying properties, aiding in skin brightening from within.

Drink 2 to 2.5 liters of water daily, along with fresh fruit juices or coconut water.

If possible, consider taking oral sun protection supplements (containing Polypodium Leucotomos, Astaxanthin, Vitamin E, and Zinc, among others) under the guidance of a dermatologist.

Actress Tang Thanh Ha maintains her radiant complexion by regularly incorporating pomegranates into her diet.