According to some sources, fresh guava leaves contain 82.47% water, 0.62% fat, 18.53% protein, 12.74% carbohydrates, 103 mg of ascorbic acid (vitamin C), and 1,717 mg of gallic acid. The flavonoids in guava leaves have strong antibacterial activity, and quercetin has potent antidiarrheal activity. Polysaccharides in guava leaves can be used as antioxidant additives in food and diabetes treatment. Therefore, guava leaves can be used as an excellent herbal remedy for health care.
Boost Immunity and Aid in Weight Loss
Guava leaves contain antioxidants and soluble fiber, which improve cardiovascular health, reduce the formation of free radicals that cause memory loss, and lower cholesterol. In addition, guava leaves are rich in vitamin C and iron, which help treat coughs, colds, and enhance the body’s immunity.
One of the other effects of guava leaves that women love is weight loss support. Studies have shown that guava leaves help reduce the absorption of starch and the conversion of sugar into the body. Therefore, women can use guava leaves to lose weight and improve their body’s immunity.
Improve Oral Health, Skin, and Hair
Guava leaves contain astringents that tighten the gums, reduce gum pain, and they are also used to soothe sore gums. You simply need to use clean, mashed guava leaves and apply them to the painful area to relieve gum pain. Guava leaves also have antibacterial properties, so they can reduce redness, inflammation, and restore lip health. Using guava leaf water helps inhibit the formation of free radicals, the main cause of skin aging. Washing your hair with guava leaf water helps treat hair loss.
How to use guava leaves:
You can choose guava leaves that are not too young or too old to use them raw, eat them with various types of nem, similar to betel leaves.
Common and popular ways to use guava leaves are to boil guava leaf water or dry the leaves then make tea to drink.
Guava leaves can also be boiled into water for use in shampooing, bathing, and facial cleansing, or as mouthwash.
You can also mash fresh guava leaves and apply them on your face to effectively treat acne.
However, you need to ensure that you choose clean guava leaves that have not been sprayed with pesticides. When using guava leaves, avoid excessive consumption as they can cause constipation.
People with eczema need to be particularly cautious when using guava leaves, as the extracts in guava leaves can cause skin irritation. It is advisable to consult a doctor before using guava leaves if you have chronic cardiovascular diseases, osteoporosis, kidney-related diseases, etc.
Do not drink guava leaf water with Western medicine as it may reduce the effectiveness of the medicine.
