Not many people know that, in addition to a basic skincare routine, Cecilia Cheung’s biggest secret to maintaining her youthful appearance is a scientific diet. The actress once shared that she focuses on consuming a lot of fruits and vegetables to provide her body with vitamins and antioxidants. Especially, her two golden rules are drinking black sesame soy milk in the morning and eating avocados every day for many years.
Cecilia Cheung has flawless, radiant skin at the age of 45.
Black Sesame Soy Milk – The Secret to Healthy Hair and Youthful Skin
Every morning when she wakes up, Cecilia Cheung starts her day with a warm cup of black sesame soy milk. This is not only a habit that helps her maintain her energy but also brings countless benefits to her skin and hair.
Black sesame has long been considered a “superfood” in Eastern medicine, rich in vitamin E, calcium, magnesium, and especially the antioxidant lignan. These nutrients help prevent aging, keep the skin firm and smooth, and reduce wrinkles. Vitamin E in black sesame also improves skin elasticity, making it look more radiant and youthful.
In addition to its skin benefits, black sesame is also famous for its hair nourishing properties. The high content of biotin and minerals in black sesame stimulates hair growth, prevents premature graying, and maintains shiny, strong, and healthy hair. It can be said that the habit of drinking black sesame soy milk is the secret to Cecilia Cheung’s beauty, helping her maintain her skin and hair health.
Black sesame soy milk is rich in vitamin E, calcium, magnesium, and valuable antioxidants such as lignan. This drink not only helps slow down the aging process and keeps the skin firm and radiant but also nourishes the hair, making it shiny, strong, and healthy. Drinking it daily, just like Cecilia Cheung, can bring comprehensive beauty benefits.
WATCH: Cecilia Cheung’s timeless beauty at the age of 45.
Avocado – The “Superfood” for Anti-Aging
Along with the habit of drinking black sesame soy milk, Cecilia Cheung also revealed that she maintains a daily avocado intake for many years. Avocado is dubbed a “superfood” in the beauty world due to its high content of healthy fats, vitamins A, E, and C, and carotenoids.
These nutrients are excellent for moisturizing and providing antioxidants to the skin. Vitamin E in avocados nourishes the skin from within, reducing dryness and the formation of wrinkles. Omega-3 fatty acids and carotenoids protect the skin from the harmful effects of UV rays, which are a primary cause of premature skin aging.
Moreover, avocados offer remarkable benefits for the hair. The natural oils in avocados penetrate deep into the hair shafts, making the hair soft, shiny, and strong while reducing breakage. Thanks to her consistent avocado consumption, Cecilia Cheung has managed to maintain her thick, bouncy hair and glowing skin, defying the signs of aging.
Avocados are known as a “superfood” for their high content of vitamins A, C, and E, healthy fats, and carotenoids. These nutrients provide deep moisture, powerful antioxidants, and protection against wrinkles, while also defending the skin against UV damage. They nourish the hair, making it soft, shiny, and strong, reducing breakage.
At the age of 45, Cecilia Cheung remains a beauty icon, rivaling even her younger counterparts. Her radiant smile, elegant nose, and enchanting charm continue to be her trademark.
