A recent video from a hair salon revealed that Mai Phương Thúy, a well-known Vietnamese beauty queen, has a significant amount of gray hair on her scalp. Her hair stylist jokingly commented, “Making money is not easy, my sister has gone completely gray, and I empathize with any woman who starts graying early.”
Mai Phương Thúy’s gray hair is most noticeable at the crown of her head.
The beauty queen embraces the signs of aging in her hair, opting for a more natural look without chemical dyes.
Mai Phương Thúy, the Miss Vietnam 2006 titleholder, has been dealing with a significant amount of gray hair for several years now. She even humorously refers to herself as “Thúy Bạc,” embracing the aging process with confidence. She attributes her early graying to her tendency to overthink and worry. Instead of hiding it with dyes, she chooses to embrace her natural hair and minimize the use of chemicals.
Mai Phương Thúy is not alone in this experience; several other young female celebrities in Vietnamese show business have also dealt with premature graying, surprising their fans.
Hồ Ngọc Hà, a prominent Vietnamese singer, was once spotted with a noticeable patch of gray hair while playing with her daughter, Lisa. In a casual moment shared on social media, the “entertainment queen” revealed strands of gray hair at her roots. Addressing the attention from her audience, Hồ Ngọc Hà expressed that gray hair is a natural part of aging and that there is no need to feel anxious or embarrassed about it.
Hồ Ngọc Hà, at the age of 35, also experiences premature graying.
Trà My Idol, a well-known singer, also shared images of her noticeable gray hair, surprising her fans. She attributed her early graying to “bad blood,” a genetic factor within her family.
Nhã Phương, an actress renowned for her youthful and sweet appearance, once had her gray hair spotted by the public. During an event, her close friend sitting beside her noticed the gray strands and humorously plucked them out, saying: “Look, she has gray hair too! Even someone as fortunate as Nhã Phương can’t escape it, so what chance do the rest of us have?”
Nhã Phương lightheartedly attributed the cause to “not using shampoo for a few days” and did not attempt to hide or feel embarrassed about this imperfection.
Trà My Idol’s early graying is due to her family’s genetic predisposition.
Even the youthful Nhã Phương couldn’t escape the appearance of gray hair.
Premature graying is no longer an uncommon occurrence. It can be attributed to various factors such as genetics, prolonged stress, irregular lifestyle habits, frequent late nights, or nutritional deficiencies. However, these female celebrities have demonstrated a positive attitude toward aging, openly sharing their experiences with their fans as a natural part of growing older.
Effective solutions to improve premature graying
1. Maintain a balanced diet
Nutrition plays a crucial role in addressing premature graying. It is essential to ensure adequate intake of vitamins and minerals such as vitamin B12, zinc, copper, and iron, which are vital for healthy hair follicles and maintaining natural hair color.
Prioritize nutrient-rich foods such as whole grains, seafood, dark leafy greens, and nuts. Specifically, salmon and mackerel are excellent sources of Omega-3 fatty acids and help enhance hair moisture and shine.
A balanced diet nourishes the hair and promotes overall health.
2. Reduce stress to minimize gray hair
Prolonged stress is a common contributor to premature graying. When the body experiences chronic stress, elevated levels of the hormone cortisol accelerate the aging process, causing hair to lose its melanin pigment, resulting in gray hair.
To counteract this, engage in activities that promote mental relaxation, such as meditation, yoga, walking, or reading. A calm and stable mindset helps regulate hormones and slows down the graying process.
3. Choose suitable hair care products
Opt for shampoos and conditioners containing extracts of black sesame, Chinese foxglove, grapefruit essential oil, or coconut oil. These ingredients support melanin production and help retain hair color for longer.
Additionally, incorporate hair masks or oil treatments into your routine to provide moisture and restore hair health. Minimize the use of high-heat tools and products with strong chemicals to avoid further damage to your hair and scalp.
Using the right hair care products can help retain hair color.
4. Daily scalp massages
A simple yet effective habit to stimulate hair growth and reduce graying is scalp massage. It improves blood circulation, ensuring that nutrients and oxygen reach the hair follicles, resulting in stronger hair roots and reduced premature graying.
You can use your fingertips or a specialized comb to gently massage your scalp for 5–10 minutes daily. Maintaining a clean and healthy scalp is essential for promoting hair health from the roots.
5. Coconut oil – a natural remedy for hair
Coconut oil is a popular natural ingredient for treating gray hair. Rich in fatty acids and nutrients, it nourishes the hair from root to tip, reducing breakage and supporting pigment restoration.
Each night before bed, gently massage coconut oil into your hair and scalp. Shampoo your hair the next morning to remove any excess oil. Regular use of coconut oil not only improves hair strength and shine but also naturally prevents and slows down premature graying.
Coconut oil is a natural remedy to nourish and restore hair health.
Note: Plucking gray hair does not reduce graying
Many people believe that plucking gray hair will make their hair return to its original color. However, this is ineffective and can be more harmful than you think. Repeatedly plucking gray hair can damage the hair follicle, leading to permanent hair loss. Once the follicle is damaged, the new hair that grows tends to be finer and more prone to graying.
Additionally, plucking can cause scalp irritation, inflammation, or even infection. Instead of forcibly removing gray hair, focus on internal care methods that are scientifically proven and safer for your hair’s health.
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