The decline in ovarian function results in a decrease in estrogen levels, which can lead to dull, rough, and less elastic skin.
Typically, women enter menopause at an average age of 51. However, as hormone levels start to decline, some women may experience early ovarian insufficiency before the age of 40. This condition is known as “premature ovarian insufficiency.”
Several factors can contribute to premature ovarian insufficiency, including genetic predisposition, mumps, autoimmune diseases, and chemotherapy/radiation therapy. It causes irregular periods, reduced menstrual flow, hot flashes, and other symptoms similar to menopause. This condition not only affects fertility but can also lead to osteoporosis, impacting both physical and mental health.
The depletion of estrogen also accelerates skin aging, resulting in sagging, loss of elasticity, and diminished skin radiance. Lower estrogen levels can also make women more prone to fatigue, mood swings, digestive issues, and weight management challenges. According to Woman, aging ovaries can make a woman’s biological age up to 10 years older than her chronological age. To maintain ovarian health, consider adopting the following healthy habits:
Adopting a healthy diet also helps protect ovarian function and maintain hormonal balance.
– Balanced diet: Incorporate fiber-rich and nutritious foods while avoiding raw and cold foods to support the spleen, stomach, and ovarian health.
– Limit unhealthy foods: Minimize consumption of processed and fried foods, pay attention to pesticide residues, and reduce the use of plastic containers and reheating.
– Stay active: Engage in physical exercise at least 1-2 times a week to boost metabolism, improve blood circulation, and maintain overall health.
– Manage stress: Practice stress-relieving activities such as meditation and yoga to support hormonal balance.
– Regular health check-ups: Get AMH tests every 2-3 years to detect any early signs of ovarian health issues.
Vietnamese-born actress Christy Chung shared on Xiaohongshu that she prioritizes ovarian health. The 1970-born “sex bomb” practices simple yoga poses at home to improve blood circulation in the lower body, promoting relaxation and hormonal balance while supporting the health of the female reproductive system.
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