Blueberries and other berries are packed with antioxidants like flavonoids, polyphenols, and vitamin C. Blueberries, in particular, contain anthocyanins, which have potent anti-inflammatory and anti-diabetic properties, benefiting heart and brain health. According to Eat This, blueberries are high in fiber, low in sugar, and help regulate post-meal glucose levels while stimulating insulin secretion. This makes them an ideal choice for weight management and diabetes control.
Lee Young Ae has been cultivating her own fruits and vegetables for years, maintaining rooftop gardens in Seoul and another garden in the outskirts.
The abundant vitamin C in blueberries is essential for collagen production, promoting skin elasticity. Consuming blueberries daily boosts nutrient and oxygen delivery to the skin and cells, fostering new cell generation. This results in healthier, more radiant skin.
The actress also uses blueberry leaves to brew tea. Studies suggest that blueberry leaves may offer even greater health benefits than the fruit. Research from Chiba University in Japan found that blueberry leaf extracts are richer in polyphenols, chlorogenic acid, and catechins than the fruit. These extracts excel in blood sugar control, anti-obesity effects, inflammation reduction, and slowing down the aging process.
Regarding blueberries’ impact on vision, Cheon Hyeon-cheol, director of Bright Eyes Gangnam, notes: “Blueberries are highly effective in preventing night blindness and reducing early myopia. The retina contains rhodopsin, a protein pigment enabling night vision, and the anthocyanins in blueberries enhance rhodopsin synthesis.”
Over two decades since her role as Dae Jang Geum, Lee Young Ae’s appearance remains remarkably unchanged.
Born in 1971, Lee Young Ae is a celebrated Korean beauty icon. She began her career as an advertising model in the late 1980s and gained fame through dramas like “Brothers’ Doctors,” “Fireworks,” and “Dae Jang Geum.” Last year, she starred in the investigative thriller “Inspector Koo.” Married to businessman Jung Ho Young for 13 years, the couple has 11-year-old twins.
At 50, Lee Young Ae’s beauty remains a timeless icon for many fans. She is affectionately nicknamed the “Oxygen Beauty,” symbolizing natural beauty that brings comfort and ease to those who admire her.
Her graceful figure and appearance consistently captivate and earn praise whenever she appears in public.
At 54, Lee Young Ae prioritizes a balanced, nutritious diet and regular exercise to maintain her health and beauty.
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Instead of solely relying on external sunscreen, cultivate a nutrient-rich diet packed with antioxidants to fortify your skin’s defense from within.
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Nestled in the lush mountains of Western Vietnam, the wild elderberry, known locally as *trâm rừng*, *trâm mốc*, or *vối rừng*, thrives in its natural habitat. This resilient tree, perfectly adapted to the highland climate, requires no cultivation or irrigation. Yet, each season, it bursts into a spectacle of delicate white blossoms, eventually yielding clusters of dark, juicy berries. A true gift of the forest, its effortless beauty and bounty have captivated the region for generations.
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This petite, spherical fruit boasts a thick rind that transforms from vibrant green in its youth to a dazzling orange-yellow when ripe. Within lies a segmented interior, each lobe bursting with juicy, succulent flesh that’s as visually stunning as it is irresistible.
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The nutritional composition of amaranth greens has long been analyzed in traditional nutrition studies. Rich in vitamins, minerals, and antioxidants, these components appear unrelated to direct therapeutic supplementation.
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Unleash a world of wellness with these nutrient-packed fruits. Elevate your daily diet and nourish your body with nature’s finest offerings. Incorporate these health-boosting gems into your routine for a vibrant and energized you.
