Beauty

“The Dietary Secrets of ‘Walking Under a Brilliant Sky’: Nàng Pu’s Radiant Skin and Slender Figure”

She exudes a delicate beauty, an ethereal radiance that captivates all who behold her. Her petite frame and innocent charm add to her enchanting allure, making her a vision of pure elegance and grace.

Administrator

13 August, 2024

Actress Ceri Thu Ha (born 2002, Lang Son) has been gaining attention for her leading role in the film “Di Giua Troi Ruc Ro.” In the movie, she portrays a Dao ethnic girl, starring alongside comedian Van Dung’s son. Ceri captivates audiences with her pure and innocent beauty, complemented by her petite figure.

She Takes on the Leading Role in “Di Giua Troi Ruc Ro.”

Ceri has shared that she prioritizes self-love and spiritual care. She also pays close attention to her diet to maintain her skin’s radiance and figure. Her favorite foods include mushrooms and tomatoes, both packed with vitamins, antioxidants, and fiber, essential for women’s health.

She Pays Close Attention to Her Diet for Skin and Figure.

Mushrooms

The nutrients in mushrooms promote heart health and boost immunity. With only about 20 calories per serving, they help you stay fuller longer, aiding in weight loss and maintaining an ideal weight.

Mushrooms are rich in vitamins and minerals that lower bad cholesterol (LDL) and raise good cholesterol (HDL), benefiting cardiovascular health. They may also possess cancer-fighting properties.

Mushrooms are packed with inorganic salts, vitamins, protein, and other components, making them ideal for weight loss. Their standout feature is their high cellulose content, surpassing that of other vegetables. With minimal calories, you needn’t worry about overeating. Mushrooms also detoxify the body, aiding in the elimination of harmful substances and promoting a slimmer physique.

Tomatoes

Tomatoes are renowned for their high vitamin and nutrient content, making them a staple in skincare products. Their natural acidity helps balance the skin’s pH levels and control excess oil.

According to the United States Department of Agriculture, a single tomato provides approximately 30 grams of vitamin C. This essential vitamin, commonly found in skincare products, stimulates the growth of new connective tissues, aids in wound healing, and accelerates skin repair. Regular tomato consumption can reduce sunburn risk and minimize UV-induced skin damage.

Tomatoes help brighten the skin, tighten pores, and prevent acne due to their antioxidant properties and vitamin C content. The high fiber content in tomatoes improves digestion, prevents constipation, and maintains gut health.

To ensure maximum freshness, store tomatoes at room temperature and avoid direct sunlight. Do not refrigerate unripe tomatoes.

Frequently asked questions

A healthy diet consisting of whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables is recommended. Stay hydrated, limit sugar and alcohol intake, and consider incorporating supplements like collagen and probiotics.

Nang Pu’s diet is rich in antioxidants and anti-inflammatory compounds, which help protect her skin from damage and maintain its elasticity and youthfulness. The diet also supports digestive health and a strong immune system.

Key components of Nang Pu’s diet include collagen-rich bone broth, probiotic-rich fermented foods, healthy fats like avocado and olive oil, and antioxidant-rich fruits and vegetables such as berries, spinach, and sweet potatoes.

Nang Pu prioritizes meal preparation and plans her meals ahead of time. She also ensures that her diet includes a variety of delicious and nutritious foods, making it enjoyable and sustainable.

Nang Pu emphasizes the importance of cleansing and moisturizing her skin regularly. She also incorporates natural remedies like honey and lemon juice to enhance her skin’s radiance.