Recently on British television, Doctor Michael Mosley, a medical doctor, famously said: To lose weight, many people use protein shakes and meal replacements before exercising, but coffee can also help you shed those stubborn pounds.
Coffee is a beverage that boosts alertness for people in the morning or when feeling tired. Coffee has the function of helping with weight loss. He added: It is surprising that drinking coffee not only uplifts people’s spirits, but also science has shown that enjoying aromatic coffee helps improve workout performance.
Why does coffee have the function of weight loss?
Coffee contains caffeine that enhances alertness and aids with weight loss, fat reduction. Coffee helps increase metabolism and enhances body activity, helping to burn energy more efficiently.
According to Doctor Mosley, drinking coffee at this specific time helps increase the amount of body fat burned during exercise and improves endurance, allowing you to continue exercising for a longer time. Therefore, you should drink coffee “about 1 hour before exercising”.
Exercise is one of the most important methods for burning energy to lose weight. If drinking coffee helps increase motivation and exercise performance, it means you burn more energy and exercise more effectively. The goal of weight loss exercise is to have high efficiency movement, burning more energy. Coffee helps uplift your spirits, increase exercise motivation, and enhance exercise effectiveness.
Doctor Mosley also revealed other health benefits of coffee: Thanks to its high caffeine content, a potent stimulant, and polyphenols – powerful antioxidant compounds that have strong anti-inflammatory effects.
Coffee is a stimulating beverage for the nervous system, so it should not be consumed excessively. However, you can drink about 3 cups a day. In addition to improving exercise performance, coffee is also good for cardiovascular health and memory improvement. Some studies worldwide on coffee have also shown that drinking coffee can help reduce belly fat and overall body fat more effectively.
However, to use coffee safely, you should choose natural coffee without additives which is better for your health and exercise ability. When drinking coffee to support weight loss, you should be mindful of the amount of milk and sugar added to it, as their excessive use can lead to weight gain and hinder your fat burning plan.
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