The story of Nguyen Thi Thao, a 28-year-old from Haiphong, is an inspiring one. Thao successfully lost 32kg and transformed her body in just six months, moving away from her previous “pear-shaped” figure. Her secret to success was a harmonious combination of a healthy diet and dedicated workout routine, and in this article, we’ll explore her journey to help motivate others to improve their health and gain confidence.
1. Embracing the “Eat Clean” Diet
Thao’s weight loss journey began with her decision to adopt the “Eat Clean” approach. This diet focuses on natural, unprocessed foods, aiming to improve health, support weight loss, and maintain a healthy figure. Thao followed a well-balanced diet, ensuring she consumed adequate amounts of essential food groups while limiting her intake of refined carbohydrates. Instead, she opted for slow-release carbs, avoiding the complete elimination of any food group. She also steered clear of fatty meats and fish skins, limited her use of seasonings, and primarily consumed homemade meals, favoring boiling and steaming as cooking methods to control portion sizes and ingredients.
Thao embraced the “eat clean” diet to shed pounds. Source: vnexpress.net
During festive occasions, Thao joined her family for meals but stuck to her own rules. She avoided sticky rice dishes like xoi (sticky rice), banh chung (sticky rice dumplings), and sweet soups, opting instead for more vegetables. Her go-to protein choices were skinless chicken breasts or thighs, along with seafood like shrimp, squid, and boiled eggs. When eating noodles or pho (Vietnamese rice noodles), she refrained from drinking the broth. Before each meal, she drank a glass of water to curb her appetite.
Thao also practiced portion control by dividing her daily meals into three to four smaller ones, eating slowly and chewing thoroughly to feel satisfied sooner and prevent overeating. For snacks, she opted for fruit or yogurt.
2. Amp Up the Workouts
In addition to her dietary changes, Thao attributes 30% of her weight loss success to her workout regimen. She regularly went running and hit the gym to accelerate fat burning. Thao also advises, “If you can’t make it to the gym, find ways to exercise at home, such as taking the stairs, to keep your body active.”
Intensify your workouts to boost fat burning.
Thao’s weight loss journey is a testament to her determination and perseverance. Her secrets to success are simple and applicable to anyone striving for a healthier, dream body. So, start today and take that first step towards a healthier, more confident you!
Source: vnexpress.net
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
Drinking Hot Water Daily to Help Manage Acne
Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.
Uncovering the 8 Incredible Benefits of Eating Corn
It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.
10 Proven Strategies to Shed Pounds Post-Tet and Regain Fitness Swiftly
If you’re looking to get back in shape after your long holiday celebrations, Dien May XANH has some helpful tips to help you lose weight quickly and effectively! Check them out and get back in shape after Tet.
