The Power of Passion Fruit: How Chinese Celebrities Achieve Flawless Skin
Since the phenomenal success of the film “Hard to Please”, the name Chương Nhược Nam has quickly swept across social media. Besides her natural acting talent, this 1996-born beauty has also captivated audiences with her pristine visual appeal, reminiscent of a first love, and her impeccable bare skin. Interestingly, her skincare secret lies in a simple and inexpensive routine: drinking self-made passion fruit juice every morning.
Passion fruit juice is Chương Nhược Nam’s secret to achieving flawless, smooth, and radiant skin.
On her personal page, Chương Nhược Nam often showcases her bare face, receiving an abundance of compliments for her translucent complexion akin to morning dew. Behind this refreshing appearance lies her morning ritual of drinking self-prepared passion fruit juice.
Each time, Nhược Nam slices fresh passion fruit and lemon, mixes them with a bit of honey and sugar, and stores the concoction in a glass jar. Every morning, she simply mixes one to two spoons of this mixture with warm water to create a detox drink that cools and beautifies her skin while aiding digestion.
Passion fruit juice is easy to make, delicious, and offers numerous benefits for the skin and hair.
She is not the only celebrity enamored with this drink. Fan Bingbing, consistently ranked among the top for her exquisite skin in Cbiz, revealed that she drinks passion fruit juice every morning to detoxify her liver and brighten her complexion from within. Meanwhile, Zhao Lu Si opts for diluting passion fruit concentrate with 500ml of water, sipping it throughout the day to hydrate her skin and maintain her figure effortlessly, making it a convenient choice for busy individuals.
Besides Chương Nhược Nam, Zhao Lu Si is another celebrity who favors passion fruit for her beauty routine.
Fan Bingbing, known for her impeccable bare skin, also attributes her beauty to passion fruit.
Passion fruit is an excellent source of vitamin C, vitamin A, and antioxidants. It is also a natural provider of citric acid, which gently exfoliates the skin from within, resulting in a brighter and more even complexion. Additionally, the mild alkalinity of lemon helps balance the pH in the stomach, reducing skin inflammation and preventing hormonal acne.
Turmeric Water: The Golden Elixir Favored by Vietnamese Beauties
While passion fruit reigns supreme among Cbiz celebrities, Vietnamese beauties, such as Miss Vietnam Tiểu Vy and the renowned actress Tăng Thanh Hà, swear by warm turmeric water every morning.
Tiểu Vy shared that she wakes up at 6 am to drink three types of detox water, one of which is warm water mixed with turmeric powder. This drink gently stimulates her digestion and maintains her skin’s elasticity, radiance, and smoothness despite frequent makeup applications and stage lighting.
Turmeric is a versatile ingredient for both health and beauty, widely available in Vietnam.
Tiểu Vy’s radiant skin is a testament to the effectiveness of this golden drink.
Unlike raw turmeric powder, turmeric starch is free from impurities and essential oils, making it easier to consume while retaining its valuable nutrients. Curcumin, the active compound in turmeric, is renowned for its anti-inflammatory, skin-lightening, and collagen-boosting properties. A cup of warm turmeric water in the morning serves as an effective detox remedy, imparting a rosy glow to the skin.
Tăng Thanh Hà, the “ngọc nữ” of Vietnamese showbiz, also embraces this drink, not only for its youth-preserving benefits but also for its positive impact on her health. She had previously suffered from prolonged stomach aches, and turmeric was one of the few natural ingredients that helped heal her gastric mucosa.
Tăng Thanh Hà shared her favorite drink on her personal page.
Turmeric water not only benefits the skin and figure but also aids in improving stomach health.
Despite its humble origins, turmeric delivers remarkable results comparable to luxury skincare products. Each turmeric root contains approximately 0.76 to 1.1% curcumin, 1.5% essential oil, along with fats and starch. Notably, curcumin is hailed as a “golden compound” for its ability to combat free radicals, reduce wrinkles, and provide powerful antioxidants.
Turmeric is a versatile ingredient for both health and beauty, widely available in Vietnam.
According to the poly-disciplinary physician Bùi Đắc Sáng (from the Vietnam Academy of Science and Technology), turmeric, in traditional Eastern medicine, has a neutral nature and a bitter and pungent taste. It helps to activate qi, promote blood flow, relieve pain, and dissipate stasis. It can be applied topically or consumed as a drink, both of which are beneficial.
However, it is important not to exceed the recommended dosage. Excessive absorption of curcumin can stimulate the adrenal glands to secrete cortisone, leading to a disruption in the body’s natural anti-inflammatory function over time. Ideally, consume one cup per day on an empty stomach in the early morning to maximize its benefits.
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