The K-Pop Diet: IU’s Extreme Regime and Xiumin’s Coffee Cleanse

"In addition to her intense and grueling training regimen, IU's diet has also been a subject of great interest. Her strict dietary choices have sparked curiosity among fans and the media alike, with many wondering what her secret is to maintaining such a healthy and fit physique."

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IU’s Weight Loss Journey

IU initially faced criticism for her fuller figure, weighing in at 65kg. She embarked on a strict diet and exercise regimen, which took a toll on her health, leading to fatigue and fainting spells. Eventually, she abandoned this extreme approach.

However, with perseverance and a more balanced approach, IU achieved her dream physique. Her diet, dubbed the “IU Canteen Menu” by fans, consists of an apple for breakfast, a sweet potato for lunch, and a protein shake for dinner.

IU’s diet: an apple for breakfast, a sweet potato for lunch, and a protein shake for dinner.

Momo from TWICE: A Rush to Lose Weight

Momo of TWICE was faced with an almost impossible task: lose 7kg in just one week before her debut. She resorted to eating only ice cubes while exercising rigorously. Even with this extreme approach, she was granted an extension of three days as she struggled to reach the target weight.

Momo’s extreme weight loss method: eating only ice cubes while exercising.

Xiumin’s Coffee Diet

Xiumin, facing harsh criticism for his weight, opted for one of the harshest diets: the coffee diet. This involved drinking large amounts of coffee to suppress hunger and having just one meal a day. Eventually, he regained a stable weight.

Xiumin’s extreme coffee diet to counter criticism about his weight.

T.O.P’s Unusual Diet

T.O.P from Big Bang adopted a unique diet consisting of unsweetened jelly, water, and red beans. Coupled with daily exercise, he achieved remarkable results. However, this extreme diet is not recommended due to its potential health risks.

T.O.P’s unusual diet of unsweetened jelly, water, and red beans.

Jimin’s Commitment to Weight Loss

During the promotions for “Blood, Sweat & Tears,” Jimin committed to a rigorous schedule of exercise and a restrictive diet of one meal a day for ten days. Even when invited to eat by his bandmates, Jimin declined, determined to reach his goal weight.

Jimin’s weight loss during “Blood, Sweat & Tears” promotions.

Frequently asked questions

The K-Pop diet is a weight loss plan followed by many K-Pop idols to maintain their slim figures. It involves a strict and extreme regime of food control and exercise. The diet has gained popularity outside of the K-Pop industry as well, with many people trying to emulate the idols’ physiques.

The key elements of the K-Pop diet include severe calorie restriction, often limiting intake to 1,000-1,200 calories per day, elimination of certain food groups like carbohydrates and fats, and a focus on consuming ‘clean’ foods like lean proteins, vegetables, and fruit. Idols also tend to follow specific meal timings and often practice intermittent fasting.

No, the K-Pop diet is not considered a healthy or sustainable way of eating. While it may lead to rapid weight loss, it can also result in nutritional deficiencies, fatigue, and disordered eating patterns. The extreme nature of the diet can be detrimental to both physical and mental health, and it is not recommended by healthcare professionals.

Xiumin’s coffee cleanse involves drinking large amounts of black coffee throughout the day, often as a replacement for meals. While coffee can have some health benefits, using it as a primary source of nutrition is not advisable. This type of cleanse can lead to dehydration, nutrient deficiencies, and an unhealthy relationship with food and drinking.

Yes, instead of following extreme diets, it is recommended to adopt a balanced and individualized approach to nutrition and exercise. This includes eating a variety of whole foods, ensuring adequate calorie intake, and incorporating physical activity that one enjoys. Working with a registered dietitian or nutritionist can help create a sustainable plan tailored to one’s needs and goals.
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