Yuna of ITZY is renowned for her impressive physique, arguably one of the most striking in K-pop. She has shared some of her effective habits for maintaining her figure without resorting to strenuous exercises.
1. Morning Stretching Routine
Upon waking up, instead of jumping out of bed, Yuna takes time to stretch her body. This simple habit improves flexibility, boosts circulation, and energizes her for the day ahead. Morning stretches also enhance posture, reduce muscle tension, and lower the risk of injuries during subsequent workouts.
Yuna of ITZY: One of K-pop’s Most Impressive Figures
2. Light Movement After Overeating
If she overeats, Yuna doesn’t remain sedentary. She engages in light movement to aid digestion, such as gentle jumping or walking for 15-20 minutes. This simple tip helps burn calories and prevents that overly full feeling. Anyone can adopt this strategy to avoid excess fat accumulation.
3. Skipping Rope: A Simple Yet Effective Workout
One of Yuna’s favorite exercises is skipping rope, especially when she spends time outdoors. She often skips rope by the Han River, combining exercise with mental relaxation. This activity quickly burns calories, builds endurance, and improves cardiovascular health. If you can’t go out, skipping rope at home offers similar benefits.
4. Squats and Ab Workouts for a Toned Body
In addition to gentler exercises, Yuna focuses on muscle-strengthening routines, especially targeting her abdominal muscles and glutes. She typically performs the following exercises back-to-back without rest:
Knee Tuck Crunches: 3 sets of 15 reps
Basic Squats: 3 sets of 15 reps
This routine helps sculpt a firmer waist and more defined abs, while also enhancing the glutes for a well-proportioned and robust physique.
Yuna Shares Her Tips for Maintaining Her Figure
5. A Balanced Diet to Complement Her Workouts
Alongside her workout regimen, Yuna pays close attention to her diet. She limits oily and sugary foods, opting instead for green vegetables and healthy proteins to stay in shape while maintaining optimal health.
In Summary: Yuna’s Daily Habits for a Healthy Body
Morning Stretching: 5-10 minutes
Light Movement After Overeating: 15-20 minutes
Skipping Rope: 20-30 minutes, 3-4 times a week
Squats + Ab Workouts: 3 times a week
Balanced Diet: Limit oily and sugary foods
You don’t have to undergo intense workouts or strict diets to achieve a firm and balanced physique like Yuna’s. Incorporate these simple habits into your routine and feel the difference in your body!
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