Song Hye Kyo embarked on her career at a young age, starting as a model before transitioning into acting. She quickly rose to become an A-list celebrity.
At 43 years old, Song Hye Kyo remains South Korea’s “national beauty treasure.” Her skin retains its smoothness and is virtually wrinkle-free, allowing her to maintain a youthful appearance over the years. Song Hye Kyo reveals that she adheres to a healthy diet to preserve her looks, especially avoiding three types of food she considers detrimental to her skin and health.
Song Hye Kyo maintains a healthy diet, particularly avoiding certain foods that may impact her skin.
Chocolate Milk
Despite being a favorite snack for many, Song Hye Kyo steers clear of chocolate milk. It is high in sugar and dairy, which can disrupt the collagen structure in the skin, leading to acne, inflammation, and accelerated aging. By avoiding chocolate milk, she protects her skin’s health and youthfulness.
Caffeinated Drinks
Song Hye Kyo shares that caffeinated beverages like tea and coffee tend to disrupt her sleep. Prolonged sleep deprivation can result in signs of skin aging, such as wrinkles and crow’s feet, making the skin look dull and lifeless. Instead of caffeine, Song Hye Kyo opts for juices made from vegetables and fruits, nourishing her skin from within.
Caffeinated drinks can disrupt sleep patterns, according to Song Hye Kyo.
Carbonated Soft Drinks
Song Hye Kyo also pays attention to avoiding carbonated soft drinks due to their high sugar content, which can be detrimental to her skin and overall health. These drinks not only increase the risk of weight gain but also cause inflammation in the body, diminishing the skin’s health. Thus, she minimizes the consumption of carbonated drinks in her daily diet.
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