Known as the “holy grail of fruits” among the locals, mulberries come into season from late March to early April and are especially popular in the floodplains along the Red River, Day River, and Thai Binh River. The mulberry season is very short – lasting only about 3–4 weeks, so don’t miss out if you love the sweet and sour taste of this refreshing and juicy fruit.
Mulberries are highly praised by American expert Josh Axe for their health benefits and beauty-enhancing properties.
Not only are mulberries delicious, but they also pack a nutritional punch. According to Axe, these tiny fruits aid in weight loss, improve liver function, and provide a plethora of essential vitamins and minerals.
Rich in anthocyanin, polyphenols, vitamins C and E, and minerals, mulberries help prevent urinary tract infections, support digestion, combat anemia, and are especially beneficial for the skin. Regular consumption leads to visibly brighter, healthier, and more radiant skin. Let’s explore the benefits and a delicious mulberry drink recipe for glowing skin.
The Amazing Benefits of Mulberries
Mulberries Boost Blood and Nourish the Skin
One of the most notable benefits of mulberries is their ability to naturally and effectively boost iron levels in the body. With a high content of iron and vitamin C, these fruits promote blood circulation, combat anemia, and improve dull and pale skin, especially for those who often feel fatigued due to poor blood circulation.
Additionally, extracts from mulberries can enhance skin tone. Regular consumption will lead to visibly brighter, softer, and more radiant skin from within.
Anti-Aging and Immune-Boosting Properties
Mulberries are a natural weapon against aging, thanks to their high content of polyphenols, vitamin C, and anthocyanins – powerful antioxidants that neutralize free radicals and slow down the aging process. Vitamin C also helps improve skin health and boost immunity, ensuring you look and feel vibrant from the inside out.
Mulberries are rich in antioxidants, which slow down aging and brighten the skin.
Improves Digestion and Relieves Constipation
Mulberries are a digestive system’s best friend, thanks to their high fiber content and organic acids such as tannic acid, malic acid, and fatty acids. These fruits soften the intestines, stimulate intestinal motility, and are especially effective for those struggling with chronic constipation.
Mulberries – A Healthy Aid for Weight Loss
Mulberries are packed with nutrients like fiber, vitamins C and K, and iron, yet they are low in calories. They are an ideal choice for those looking to lose weight while staying healthy. The fiber in mulberries can improve digestive function, treat constipation, and even enhance weight loss. Just one small cup provides about 10% of your daily fiber needs, improving digestion, relieving constipation, and supporting weight management.
Additionally, research suggests that mulberries possess anti-obesity properties. A study on animals published in the Journal of Agricultural and Food Chemistry found that feeding mulberries to mice for 12 weeks reduced both body weight and visceral fat. Due to their mild nature and versatility, mulberries are often paired with yogurt for a delicious and guilt-free snack.
Mulberries are low in calories and have anti-obesity effects.
Precautions when consuming mulberries
– Do not eat unripe mulberries: Unripe mulberries contain stimulants that can cause nausea, diarrhea, or digestive discomfort.
– Those with weak stomachs and prone to diarrhea should eat in moderation: Mulberry has a cooling effect, and those with weak constitutions or prone to diarrhea should not overeat.
– Diabetics should avoid mulberries: Although mulberries help regulate blood sugar levels, their natural sugar content is not negligible. Diabetics should consult a doctor before consuming mulberries.
Beauty Recipes with Mulberries
1. Mulberry Drink for Blood and Skin Health
– Ingredients: 10g mulberries, 5 Chinese dates, 30g black beans, 500ml water
– Directions: Rinse the mulberries with clean water. Remove the pits from the dates and soak the black beans in water for 4 hours. Place the beans in a pot, add water, and bring to a boil. Reduce the heat and simmer for 30 minutes. Add the mulberries and dates, and cook for another 10 minutes. Finally, add a little brown sugar to taste.
2. Mulberry Smoothie for Glowing Skin
– Ingredients: 12 mulberries, 1 banana, 2 tablespoons of blueberries, 100ml milk, 100ml yogurt
– Directions: Cut the banana into pieces and rinse the mulberries and blueberries with clean water. Place all the ingredients in a blender and blend until smooth. You can also add nuts for extra flavor.
