1. Minimize Processed Foods
Dr. Ou Hanwen advises avoiding processed foods as much as possible since they often contain high levels of additives, salt, and sugar, which can cause inflammation in the body and accelerate aging. Opting for natural, unprocessed ingredients is a healthier choice.
While convenient, processed foods should not be the primary source of nourishment for your body.
2. Reduce Refined Sugar
Refined sugar is a primary aging accelerator. Sweet treats like drinks, candies, and cookies cause the body to produce advanced glycation end products (AGEs). This breaks down collagen, resulting in loss of skin elasticity and moisture, leading to dryness and increased wrinkles. Thus, controlling sugar intake and limiting these foods are crucial for maintaining youthful skin.
3. Cut Down on Fried Foods
Frying generates a significant amount of free radicals, which can damage skin cells, weaken the skin’s ability to retain moisture, and increase wrinkle formation. Therefore, limiting fried food consumption is a way to protect healthy cells and slow down the aging process.
Deep-fried dishes are not only calorie-dense, making it challenging to maintain your figure, but they also accelerate the body’s aging process.
