Why Scalp Care is Important
The scalp acts as the “soil” that nourishes your hair. When it is healthy and well-circulated, your hair follicles receive the necessary nutrients, promoting hair growth and reducing breakage and dryness. Conversely, if your scalp is congested, overly oily, or dry, your hair follicles weaken, leading to issues like hair loss, dandruff, itching, and thinning hair over time.
Proper hair care helps prevent hair breakage.
Furthermore, according to Eastern medicine, the scalp is intimately connected to the face, neck, and shoulders. When the scalp is relaxed and has good blood circulation, not only does it promote healthy hair, but it also brings a rosy and youthful glow to the face.
Common Scalp Care Mistakes
Proper scalp care enhances the effectiveness of your hair care routine. Therefore, it is essential to be aware of and avoid common mistakes. Firstly, washing your hair too frequently, especially daily, can strip away the natural oils that protect your scalp, leading to dryness and irritation. Additionally, using water that is too hot can damage the protective layer of your scalp, making your hair more prone to breakage and dryness.
Avoid common mistakes to prevent severe hair damage.
Some people have the habit of using their nails to scratch and clean their scalp vigorously, but this can cause skin damage and lead to hair follicle inflammation. Moreover, not rinsing out hair care products thoroughly can also harm your scalp. If conditioners, serums, or oils are left on the scalp, they can clog hair follicles, making your hair greasy and more prone to shedding.
Proper Scalp Care for Healthy, Luscious Hair
Reverse Hair Brushing to Stimulate Blood Flow
Instead of brushing your hair in the usual direction, try reverse brushing to stimulate blood flow. Tilt your head forward and bring all your hair to the front. Then, use a cushioned brush to brush from the nape of your neck up to your forehead about 50 times. This motion stimulates the hair follicles and promotes blood circulation while reducing scalp tension.
Reverse brushing improves blood circulation, reducing hair breakage.
Eight-Direction Brushing to Activate the Entire Scalp
The eight-direction brushing method stimulates all hair follicles, improves scalp elasticity, and promotes hair thickness. First, divide your scalp into eight sections: front, back, left, right, and four diagonal corners. Then, use the handle of your brush or your fingers to massage from the hairline towards the crown about 10 times in each direction. Finally, gently pat your scalp with a cushioned brush to relax it.
Massage Brushing to Relax and Stimulate the Scalp
This brushing technique helps relax the scalp, stimulate blood flow, and reduce stress. Using a cushioned brush or a wooden brush with soft, rounded tips, place the brush on your scalp and gently brush in circular motions, similar to a massage. Start from the front, moving towards the back and from the temples to the crown for about 3-5 minutes. Combining this technique with a healthy diet can help improve hair loss.
Layered Brushing to Prevent Tangles
First, divide your hair into thin layers using hair clips. Then, brush each layer from the underside to the top. This method reduces tangles and prevents breakage or, worse, hair strand breakage. Layered brushing is ideal for those with thick, easily tangled hair.
Layered brushing prevents tangles and hair damage.
Notes on Brushing
Limit brushing your hair to twice a day, once in the morning and once in the evening. Avoid pulling or tugging on your hair forcefully when it’s tangled. Instead, gently brush and untangle your hair layer by layer. Wet hair is fragile and susceptible to damage, so wait until your hair is about 80% dry before brushing. Using your fingers to gently loosen tangles before brushing is also recommended.
Avoid brushing wet hair as it is fragile and prone to breakage.
Scalp care doesn’t have to be complicated, but doing it incorrectly can lead to hair damage over time. By making small changes like scalp massages, brushing in the right directions, and providing the right nutrients, you can achieve healthy, thick, and shiny hair.
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