H’Hen Niê:
H’Hen Niê, Miss Universe Vietnam 2017 and Top 5 finalist at Miss Universe, is renowned for her stunning physique. Standing at 1.72 m tall, weighing 55 kg, and with measurements of 84-58-95 cm, she is considered one of the most beautiful pageant winners in Vietnam. To maintain her figure, H’Hen incorporates morning runs and two hours of daily gym sessions into her routine. She focuses on exercises such as push-ups and crunches and maintains a healthy diet. Before meals, she drinks a glass of water and eats only baked sweet potatoes and an apple for breakfast. After eating, she stays active by doing simple chores like washing dishes or cleaning the house.
H’Hen Niê is renowned for her beautiful complexion and proportional figure.
Thùy Tiên:
Nguyễn Thúc Thùy Tiên, born in 1998, was crowned Miss Grand International in December 2021 in Thailand. She boasts a toned figure with measurements of 85-58-94 cm and a height of 1.70 m. Thùy Tiên is a recipient of the Best Body Of The Year award. She attributes her success to her dedication to fitness and her disciplined approach to nutrition. Thùy Tiên follows the DAS diet, which consists of 3 days of low carb, 1 day of high carb, followed by 2 days of low carb, and another day of high carb.
The DAS diet plan involves a strategic rotation of low and high carb days.
Huỳnh Thị Thanh Thủy, Miss International 2024, and Miss Vietnam 2022, stands tall at 1.76 m with measurements of 80-63-94 cm. Initially criticized for her thin frame and lack of curves, Thanh Thủy has transformed her body through dedicated gym workouts focusing on muscle building and fat loss. She has also undergone cosmetic procedures to enhance her natural beauty, stating, “This is the first time I’ve confirmed this. I know it may come as a surprise, but I don’t see it as something negative.”
Thanh Thủy’s transformation showcases her dedication to self-improvement.
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