If you’re not a fan of plain water, try alternating with natural fruit or herbal drinks. Not only do they add flavor, but they also have beauty and health benefits that can make you look and feel better.
1. Goji Berry and Red Date Water
If you’re feeling tired and lacking energy, try drinking a mixture of goji berries and red dates. Simply add 500ml of hot water to make a nourishing tea. This drink is perfect for daily consumption and is believed to benefit the liver and kidneys while also providing a boost of energy. However, those with spleen and stomach issues, excessive phlegm, or a cough should avoid it.
Both goji berries and red dates are rich in vitamins and powerful antioxidants that prevent the formation of free radicals. This helps to slow down the natural aging process, reducing the appearance of wrinkles, fine lines, age spots, and other skin concerns.
2. Blueberry Juice
Blueberries are known for their high anthocyanin and antioxidant content. These delicious berries can be enjoyed as a snack or juiced and diluted with water for a refreshing drink. For an extra kick, try adding some sparkling water. While this drink is perfect for beating the summer heat, remember to consume in moderation due to its high sugar content.
Besides being a great thirst quencher, blueberry juice can also enhance your beauty by improving blood circulation, giving your skin a radiant glow. The anthocyanins in blueberries are powerful antioxidants that protect your skin from harmful free radicals that can break down collagen, helping to keep your skin firm and supple.
Additionally, blueberries are an excellent source of vitamin C, another crucial antioxidant for collagen production. Recent research suggests that blueberries can influence genes that regulate fat burning and storage, leading to reduced belly fat and lower cholesterol levels. When paired with a low-fat diet, blueberries can also decrease triglycerides and improve blood sugar control, contributing to a comprehensive weight loss plan.
3. Lemon Water
Summer is also the season for lemons, which are packed with vitamin C. Drinking lemon water helps detoxify your body and nourish your skin. A Taiwanese dermatologist, Dr. Zhao Zhaoming, shared the story of a patient in her 60s with incredibly smooth and wrinkle-free skin. The woman had been drinking lemon water daily since she was 30, mixing one lemon with 1,500 to 2,000 ml of boiled water and no added sugar.
According to Dr. Zhao, lemons are rich in antioxidant vitamin C, which can combat oxidation, slow down aging, and inhibit melanin formation. As a result, it can brighten the skin and promote collagen synthesis, benefiting both the skin and blood vessels. Since skin aging is a process of inflammation, oxidation, and aging in the body, the vitamin C in lemons is highly effective in counteracting these effects.
For those who find the taste too sour, a small amount of honey can be added to taste. However, individuals with stomach issues, acid reflux, gastritis, or stomach ulcers should refrain from consuming excessive amounts to avoid aggravating their condition.
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