Wu Jinyan, born in 1990, has appeared in several films, such as “Ancient and Modern Six People Travel,” and “The Force of Gravitational Attraction,” but her most notable role was as Wei Yingluo in the palace intrigue drama, “Story of Yanxi Palace.” Recently, she gained popularity with the film “Dancing Between the Clouds and Dust,” which is considered a dark horse in the summer movie market. Her beauty and physique have been on an upward trajectory, especially considering she once struggled with acne.
Avoiding Unnecessary Skincare and Makeup
When not filming, Wu Jinyan refrains from using any skincare or makeup products for several days. In the evenings, she only washes her face with water, avoiding chemical cleansers. She follows a similar routine in the mornings, opting for a damp face cloth to gently cleanse her skin. During this time, she forgoes all skincare products and relies on a humidifier in her room to prevent skin dryness.
Wu Jinyan forgoes all skincare and makeup products for several days when not filming.
She has also noticed that her skin absorbs nutrients better than before. According to Sundaymore, this practice is recommended once a month for 5-7 days, without the need for frequent implementation.
Improving Her Physique
Wu Jinyan has, on several occasions, disappointed fans with her unflattering skinny figure and less-than-expected beauty. She attributed her weight loss to a busy schedule, which resulted in a frail and pale appearance, despite donning designer clothes. However, three years later, she regained a more balanced body shape. With her improved physique, both her beauty and aura have significantly enhanced.
Wu Jinyan’s previous skinny figure that disappointed fans.
In reality, Wu Jinyan has a naturally slim build, and she is not allowed to gain too much weight, needing to maintain a certain standard. Nonetheless, she skillfully crafted a diet and exercise regimen to achieve a body that is neither too thin nor too plump.
631 Diet Plan
Wu Jinyan pays close attention to calculating calorie intake to manage her daily food consumption. She follows the “631 diet plan,” dividing her three meals into ten smaller portions. Her breakfast consists of six portions, lunch has three, and dinner only one. She then switches to brown rice and other high-fiber foods, consuming plenty of fruits and vegetables rich in vitamin C to induce a sense of fullness and boost metabolism.
Wu Jinyan carefully calculates her calorie intake and adheres to a strict diet plan.
Strict Ingredient Scrutiny
She avoids refined carbohydrates and opts for brown rice, sweet potatoes, pumpkin, and other high-fiber sources. For dinner, she mostly consumes vegetables and fruits. When cooking, Wu Jinyan minimizes the use of salt, sugar, and oil. Her meals are low in carbohydrates but abundant in vegetables, sometimes including up to six different types, especially Chinese cabbage, known for its high nutritional value and anti-aging properties.
Exercise Routine
Despite her busy schedule, Wu Jinyan sets aside three mornings a week for jogging. She also seizes opportunities to exercise whenever possible, such as taking the stairs instead of the elevator, or doing bottle lifts while reading scripts.
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