“The Secret to a Perfect Bust: A Vietnamese Beauty’s Routine”

Chung Lệ Đề, a renowned actress known for her roles in films such as “Stepmom” and “Heavenly Dragon, Eight Departments,” has captivated audiences with her ageless beauty and vibrant personality. Born in 1970, of Vietnamese and Chinese descent, Chung Lệ Đề grew up in Canada and has led a fascinating life, with three marriages and three children. Despite her busy life, she has managed to maintain a youthful and radiant appearance, especially her skin and figure.

One of Chung Lệ Đề’s beauty secrets is her dedication to facial and neck massage. She believes that massaging these areas improves blood circulation, giving her skin a vibrant and youthful glow.

The actress also emphasizes the importance of hydration for the skin. She ensures her skin stays moisturized by drinking plenty of water and using beauty products with hydrating ingredients. Chung Lệ Đề also incorporates face masks into her routine to provide her skin with a boost of nourishment, along with regular exfoliation to remove dead skin cells.

A healthy diet is another crucial aspect of Chung Lệ Đề’s lifestyle. She drinks plenty of vegetable juice and eats at least one apple a day, believing that it contributes to healthy skin and a slim figure. Notably, she maintains a strict rule of not eating after 7 p.m., which helps keep her digestive system healthy and her skin glowing.

Chung Lệ Đề shares one of her morning rituals, which is drinking a large cup of warm water after waking up. This practice supports stomach function, detoxifies the body, and promotes a sense of well-being.

The actress also includes sufficient protein in her diet and consumes vegetable juices. Eating an apple a day helps curb her hunger. Additionally, she adheres to a consistent dinner routine, ensuring she never eats anything after 7 p.m.

Chung Lệ Đề, acclaimed for her stunning figure, attributes her well-maintained bust to diligent massage. She shares, “Every day, I massage my bust area in the shower, working from the inside out. Through consistent practice, day after day, my bust remains firm and natural, without any signs of sagging.”

Despite her busy schedule, the Vietnamese beauty maintains an active lifestyle. On her Weibo and TikTok accounts, she frequently shares videos of her engaging in various sports and exercises, including gym workouts, walking, bicep curls, and even surfing. She firmly believes that staying active promotes flexibility, prevents stagnation, and helps maintain a healthy body composition.

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