The Great Collagen Debate: Oral or Topical Application?
1. Age-specific strategies for anti-aging
It’s a common misconception that starting anti-aging routines earlier will lead to better skin preservation. However, dermatologist Dr. Zhang Weiting advises that “anti-aging products should be chosen based on skin type and age.”
For those aged 20 and above
At this age, the skin tends to be oilier, resulting in larger pores and acne. Generally, the skin is still supple and healthy, and the aging process is slower. To maintain youthful-looking skin, a balanced diet, regular exercise, adequate sleep, sun protection, and a consistent skincare routine are essential.
Anti-aging approaches vary with age.
Anti-aging care for individuals over 30
According to foreign studies, the growth of human dermal tissue slows down around the age of 25. After that, the skin’s ability to combat free radicals diminishes, and sebum production significantly decreases by the age of 30. This is when signs of aging, such as dullness, wrinkles, sagging, and fine lines, become more apparent. To counter these effects, it’s crucial to enhance the moisturizing and hydrating properties of skincare products and introduce anti-aging ingredients like vitamins C, A, B3, and the prass chain.
In addition to collagen, incorporating other anti-aging components is essential.
2. Eye wrinkles as a telltale sign of aging
The belief that the eye area reveals one’s age holds true! But when should one start caring for the delicate eye region? Dermatologist Dr. Gao Peihan offers the following assessment criteria:
Appearance of the first “powder” line
“When the first lines around the eyes start to cause clumping, you can begin using anti-aging products,” says Dr. Gao Peihan. This indicates that the skin has started to sag, and waiting until crow’s feet appear is already too late. The doctor also advises that if you notice this line in your 20s, opt for products rich in moisturizing agents (like hyaluronic acid), and those over 30 should favor eye care products with more hydrating formulas.
Address eye wrinkles with dedicated eye care products.
Allergic rhinitis and dark circles since youth
Individuals in this group tend to experience earlier and more prominent aging around the eyes, necessitating earlier intervention. You need not wait for the first wrinkles to appear before choosing an eye care product. Dr. Gao Peihan suggests that this group focus on enhancing blood circulation around the eyes and seek out eye care products containing caffeine, coupled with gentle massage, to promote a healthier appearance.
Oral vs. Topical Collagen: Which is More Effective?
Collagen Supplements
This includes oral collagen in the form of pills, powders, or chewables. These supplements contain collagen that has been broken down into smaller molecules for easier absorption. However, their effectiveness varies from person to person, as the collagen must first pass through the digestive system before reaching the skin.
Results may vary with oral collagen supplements.
Collagen in Food
In its natural state, collagen is a large protein. Consuming collagen-rich foods like pork skin, fish skin, and tendons is akin to ingesting large proteins that the body must break down into tiny fragments for absorption. Thus, Dr. Zhang Weiting recommends, “It’s better to eat more direct protein sources and supplement with vitamins C and E to enhance the body’s collagen synthesis for better results.”
A healthy diet rich in various nutrients, including collagen, is the recommended approach.
The decision between oral and topical collagen ultimately depends on individual preferences and responses. It’s essential to listen to your body and choose the method that works best for you.
Two Changes to Boost Collagen Production for Ageless Skin
“Renowned dermatologist Susie Spring attributes her radiant complexion to a collagen-boosting diet and a mindful approach to stress management. She emphasizes the importance of nourishing the body with collagen-rich foods and adopting a calm mindset to achieve healthy, glowing skin.”
“The Reverse-Aging Diet: A Model’s Guide to Ageless Beauty and Health.”
“Kim Jung Hee, a renowned model, has mastered the art of healthy eating. She swears by a unique habit of eating her vegetables first and leaving carbohydrates for the end of her meals. This simple yet effective strategy helps her maintain stable blood sugar levels and control her food intake efficiently. It’s a testament to her discipline and awareness of the impact of food choices.”
The Secret to Glowing Skin: A Culinary Conundrum or a Beauty Breakthrough?
Since being touted by numerous Hollywood celebrities as the newest beauty trend, sea moss has sparked controversy over its supposed miraculous benefits, leaving many women wondering if they should brave this unusual delicacy.
A Collagen-Rich Stew, the Secret to Singer Toc Tien’s Youthful Glow.
“Tóc Tiên’s beauty soup is a delicious blend of collagen-rich chicken feet broth and goji berries, packed with antioxidants. This soup is designed to nourish and enhance your skin, promoting a firmer and smoother complexion. The carefully selected ingredients work in harmony to provide a luxurious and effective skincare experience, leaving you with a radiant and youthful glow.”
The Magic of Coconut Oil: 10 Beauty Benefits Unveiled
“Uncover the beauty benefits of coconut oil and learn how to harness its power for optimal results. Discover the diverse applications and unlock the secrets to enhancing your natural radiance.”
