Even in her late 60s to 70s,

Reconstructed portraits of
Even more astonishing is the fact that her beauty secrets were not extravagant but rather derived from humble, everyday ingredients: pig skin, black sesame seeds, and honey.
1. Pig Skin – The Key to Beautiful Skin from Within
Despite her extravagant lifestyle and a daily menu boasting 300 dishes,
Indeed, pig skin is rich in collagen, an essential nutrient for skin, bones, and cartilage. However, it’s worth noting that, according to experts, ingested collagen is broken down by the body into amino acids before absorption, rather than being directly converted into collagen for the skin. Hence, consuming pig skin as a collagen supplement may not be as effective as commonly believed.
PGS.TS Nguyen Duy Thinh, a former lecturer at the Institute of Biotechnology and Food Technology, Hanoi University of Science and Technology, cautions: “The protein in the skin is mostly composed of galetin and collagen, which play a role in slowing down the aging process and are crucial for the formation of skin, bones, cartilage, and connective tissues. However, this type of protein is difficult to digest, so it should not be consumed in large quantities. Overeating can lead to health issues.”
In summary, while
While pig skin is rich in collagen, it is difficult to digest, so women should avoid overeating it solely for beauty purposes.
2. Black Sesame Seeds – Nurturing Lustrous Black Hair Defying Age
The empress often combined black sesame seeds with Chinese foxglove and walnuts to create a hair tonic. This was not merely a delicacy but a medicinal concoction that promoted youthfulness from within.
Black sesame seeds are abundant in vitamin E, unsaturated fatty acids, and lecithin, all of which nourish the scalp, stimulate hair growth, and slow down the graying process. Additionally, they possess strong antioxidant properties, combat premature aging, and enhance memory.
For modern women, especially those facing hair loss, premature graying, or weak hair, black sesame seeds are a budget-friendly and gentle solution. Incorporating a small amount into one’s daily diet, such as sprinkling them over porridge or yogurt or using them in baking, can yield noticeable results over time.
Insiders revealed that
3. Honey – The Elixir of Youth
Within the palace, honey was not merely a food but a precious medicinal ingredient favored by
Honey is naturally rich in antioxidants, which slow down cellular aging, while also moisturizing and nourishing the skin from within. Additionally, it possesses anti-inflammatory properties, improves gut function, and promotes restful sleep – all factors that contribute to a younger-looking appearance and overall well-being.
Today, honey remains a prized ingredient in both culinary and cosmetic realms. Modern women can incorporate honey into their routines by drinking it with warm water in the morning for detoxification or using it as a soothing and moisturizing face mask. However, it’s important to opt for pure honey and avoid excessive consumption if monitoring sugar intake.
Honey can be ingested or applied topically to the skin and is hailed as the “most perfect nutritional food in nature.”
The Secret to Anti-Aging at Every Age: Should You Drink or Apply Collagen?
“The Great Collagen Conundrum: Unraveling the Mystery of Youthful Skin”.
Is it a drink, or a topical treatment? This is the question on everyone’s lips when it comes to collagen and its anti-aging properties. It’s time to unlock the secrets to achieving youthful skin and discover which method is the key to turning back the clock.
“The Reverse-Aging Diet: A Model’s Guide to Ageless Beauty and Health.”
“Kim Jung Hee, a renowned model, has mastered the art of healthy eating. She swears by a unique habit of eating her vegetables first and leaving carbohydrates for the end of her meals. This simple yet effective strategy helps her maintain stable blood sugar levels and control her food intake efficiently. It’s a testament to her discipline and awareness of the impact of food choices.”