Discover the secrets to achieving flawless skin and a healthy body, as revealed by four of South Korea’s most renowned beauty icons. These women have shared their simple yet effective routines, which have yielded remarkable results.
Son Ye Jin
The ageless beauty, Son Ye Jin, swears by a scientific diet and nutritious drinks such as green latte, made from vegetables and fruits. This drink is packed with fiber, vitamins, and antioxidants, supporting digestion and reducing constipation while nourishing the skin from within. Incorporate it into your meals or as a breakfast replacement to cut down on calories without compromising nutrition.
Boost your nutrition with green latte, a drink packed with vitamins, fiber, and antioxidants from vegetables and fruits.
Park Shin Hye
Known for her natural beauty and glowing skin, Park Shin Hye takes great care of herself, even with a busy work schedule and motherhood. Her go-to drinks include red bean water, pumpkin water, and mint water.
Park Shin Hye’s go-to drinks: red bean water, pumpkin water, and mint water.
Red Bean Water: Promotes detoxification, diuretic effect, and reduces edema. Pumpkin Water: Rich in Vitamin A and fiber, aiding digestion and boosting immunity. Mint Water: Soothes the digestive system, reduces bloating, and enhances metabolism.
These drinks not only help Park Shin Hye maintain her slender figure but also contribute to her healthy, radiant skin.
Jun Ji Hyun
The iconic “Mợ chảnh” Jun Ji Hyun has wowed fans with her impeccable figure and glowing skin, even after giving birth. Her secret lies in a protein-rich chicken breast smoothie. She blends boiled chicken breast with cereals and fruits, creating a nutritious yet low-calorie meal. By controlling her daily calorie intake to around 1,200, she shed 10kg in just two months while maintaining her energy levels and skin health.
Jun Ji Hyun’s weight loss secret: a chicken breast smoothie that helped her lose 10kg in 2 months while maintaining energy and skin health.
Han Ga-in
Han Ga-in, South Korea’s “first love,” has defied aging with a simple habit: drinking warm water consistently. For her, warm water in the morning stimulates digestion and detoxifies the body, while drinking it before meals reduces appetite and controls food intake. It also hydrates the skin, reducing dryness and wrinkles.
Han Ga-in’s commitment to drinking warm water has helped her maintain her figure and achieve soft, supple skin even in her 40s.
Drinking warm water is Han Ga-in’s secret to a well-maintained figure and supple, glowing skin even in her 40s.
The routines of these Korean stars prove that achieving post-pregnancy beauty and a healthy body doesn’t have to be complicated or expensive. Embrace these simple habits and unlock your best self, starting today!
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