Trà xanh Matcha, a favorite beverage of Tăng Thanh Hà, a renowned Vietnamese actress and lifestyle icon, is not just a drink but a healthy lifestyle choice. Hà often shares her nutritional secrets, and Matcha is at the top of her list. Matcha is a traditional Japanese green tea powder with a unique, delicate flavor and a range of health benefits.
Matcha: A Superfood Beverage
Whether traveling or spending time with friends, Tăng Thanh Hà never misses her daily dose of Matcha. She not only indulges in this delicious beverage at cafes but also invests in her own Matcha-making equipment, ensuring she can prepare her favorite drink even when she’s working away from home. She customizes her Matcha to her personal taste, a true testament to her passion for this healthy habit.
Tăng Thanh Hà’s Love for Matcha
Matcha is packed with Epigallocatechin gallate (EGCG), a potent antioxidant that fights free radicals and reduces inflammation. This helps protect the skin from UV damage and environmental stressors, effectively slowing down the aging process. The caffeine in Matcha stimulates blood circulation under the skin, giving it a healthy, radiant glow. Additionally, Matcha boosts metabolism and aids in burning excess fat, especially when coupled with regular exercise.
Green Smoothies: A Morning Delight
Tăng Thanh Hà starts her mornings with a nutritious green smoothie. She blends together kale, oats, blueberries, avocado, and peanut butter to create a delicious and healthy treat. Instead of adding refined sugar or dairy, she sweetens her smoothie naturally with dates. To boost the nutritional profile even further, she adds a scoop of protein or collagen powder, ensuring her skin and body receive the ultimate nourishment.
This green smoothie is a vitamin and fiber-rich powerhouse, providing the body with essential nutrients. Regular consumption of this drink can improve digestion, detoxify the body, aid in weight loss, and promote healthy, glowing skin. Tăng Thanh Hà’s preference for dark, leafy greens like kale and spinach, combined with fresh seasonal fruits, ensures a well-rounded and delicious start to her day.
Tăng Thanh Hà’s Morning Green Smoothie
Celery Juice: A Healthy Elixir
Tăng Thanh Hà also swears by the benefits of celery juice, which she mixes with cucumber and apple. Celery is a nutrient-dense vegetable, rich in vitamin K and folate, known for its anti-inflammatory properties and ability to support heart health and regulate blood pressure. This juice is a powerful detoxifier, helping to cleanse the body and promote healthy digestion and weight loss.
Additionally, celery juice is abundant in antioxidants, protecting the skin from free radical damage and UV rays. These compounds slow down the aging process, stimulate collagen production, reduce wrinkles, and maintain skin elasticity and radiance. The addition of apple and cucumber not only mellows the strong flavor of celery but also adds a refreshing twist to this healthy drink.
