After a successful modeling career, Klum ventured into hosting and judging reality TV shows, including “Germany’s Next Top Model” and “Project Runway,” earning her an Emmy nomination in 2008 and a win in 2013. She also made a cameo appearance in the popular series “Sex and the City,” playing herself in an episode where the lead character, Carrie Bradshaw (Sarah Jessica Parker), attends a fashion show.
Heidi Klum, a star of “Sex and the City,” defies aging with her youthful looks at 50.
The “Sex and the City” star, now 51, seems to have defied aging with her supermodel looks intact. On her Instagram posts, she confidently showcases her ageless beauty, flaunting her gorgeous blonde hair and a figure that belies her years. Here are eight secrets behind her youthful appearance.
1. Home-Cooked Meals
Klum prefers cooking at home instead of dining out. In an interview with Shape magazine, she shared that eating out is time-consuming and expensive, especially with a large family. By cooking at home, she can better control her nutrition and calorie intake.
2. No Crash Diets, Just Smart Choices
Contrary to popular belief, Klum doesn’t starve herself to stay slim. She told Shape, “It’s a rumor that models starve themselves. I just think that because we’re in this business, we have to be a little more conscious.”
Heidi Klum maintains her figure with a healthy diet.
Instead of snacking on junk food, she opts for fruits, vegetables, and lean protein.
3. Daily Smoothie Fix
To ensure she gets enough fruits and vegetables, Klum makes it a habit to drink a smoothie every day. She told Shape, “In 2013, I made a resolution to have a smoothie with fruit and vegetables every morning. It’s one of those resolutions that has stuck. My kids and I do it together, and we love it.”
4. Early Bird Dinner
In 2018, Klum revealed that she’s a fan of intermittent fasting. “My last meal is at 6 p.m. I eat with my kids, so I think that helps a little bit. I think when you eat earlier, it’s better for your body, and it has a little more time to digest,” she shared.
5. Indulgent Treats in Moderation
Heidi Klum knows how to indulge in moderation.
While Klum maintains a balanced diet, she doesn’t believe in depriving herself. “I don’t like to diet. If I want to have a cheeseburger, I’ll have a cheeseburger, and I’ll enjoy it,” she said.
6. Exercise for Health, Not Just Looks
Klum’s motivation for exercising goes beyond aesthetics. She told Shape, “Cardio is not only great for your body, it also makes your heart stronger. Whenever I need motivation to work out, I think about the bigger picture. I want to be as healthy as I can be for myself and for my family.”
She maintains an active lifestyle.
7. Working Out on Her Terms
While some celebrities work out daily, Klum takes a more relaxed approach. “I don’t really do that much exercise. I mean, I do, but I’m not a fanatic. I do it when I can, and I think it’s important to do it, but I don’t do it, like, every day,” she shared.
8. An Active Family Life
Heidi Klum enjoys outdoor activities with her family.
Despite her busy schedule and limited time for traditional workouts, Klum stays active by incorporating physical activities into her family life. “With my busy work schedule and taking care of four kids, it’s hard to find time for a traditional workout, so we try to be as active as we can as a family and do a lot of outdoor activities together,” she said.
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