Perilla, or tía tô, is a versatile herb used not only in cuisine but also in traditional medicine. It is believed to treat various ailments, including the common cold, headaches, runny noses, sore throats, allergies, and indigestion.
Perilla is also a beauty powerhouse, thanks to its high content of essential oils and skin-beneficial compounds.
Skin Regeneration
Perilla leaves are packed with nutrients vital for skin health, including vitamins A, C, and K, as well as minerals and amino acids, which bolster the skin’s immune system. Natural anti-inflammatory agents, such as rosmarinic acid and flavonoids, soothe irritation, reduce swelling, and stimulate skin cell regeneration.
Natural anti-inflammatory agents in perilla leaves help soothe skin irritation and stimulate cell regeneration.
Acne Control
Certain triterpenoids found in perilla, including oleanic, ursolic, and corosolic acids, exhibit antibacterial and anti-inflammatory properties. This helps improve and prevent acne breakouts while calming inflamed, red skin associated with acne.
Anti-Aging Properties
Rich in flavonoids and polyphenolic compounds like anthocyanins and rosmarinic acid, perilla leaves boast potent antioxidant properties that combat signs of aging. By protecting against UV damage, stimulating collagen production, and enhancing elasticity, perilla helps reduce wrinkles. Additionally, vitamins A and beta-carotene aid in regenerating new skin cells.
Vitamins A and beta-carotene found in perilla leaves contribute to skin cell regeneration.
Beauty Rituals with Perilla
Perilla Tea
This refreshing beverage can be enjoyed as a substitute for plain water or as a cooling drink during hot days. Incorporating perilla tea into your daily routine promotes a healthy lifestyle and contributes to a radiant complexion.
Pluck the leaves, rinse them, and soak them in a dilute salt water solution. Boil 1-2 liters of water and add the perilla leaves, reducing the heat to low. Allow the water to reach a rolling boil again, then continue boiling for 2 more minutes before turning off the heat. Let the infusion steep for about 5 minutes to release the essential oils. Open the lid, let it cool, and pour yourself a cup. Ideally, consume this tea 10-30 minutes before meals each day.
Facial Steam
After plucking and rinsing the leaves, soak them in diluted salt water. Boil the leaves in 500ml of water for 5-10 minutes to release their essential oils. Cleanse your face with warm water and a gentle cleanser to remove any impurities and excess oil. Drape a large towel over your head and steam your face for about 10 minutes. Finally, rinse your face with cool water.
It is advisable to use wilted leaves for this purpose. Prepare the infusion on the same day you intend to use it, as leaving it overnight may result in bacterial growth, which could be detrimental to your skin.
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