Beauty

The Timeless Beauty of China’s Runner-Up to Miss Universe: Embracing a 3-0 Diet for Ageless Elegance

At 53 years young, Ms. Thúy Bình has managed to maintain her youthful figure, boasting a slender and toned waist akin to that of her teenage years.

Administrator

29 September, 2024

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Taiwanese actress and former beauty queen, , has been captivating audiences for decades with her stunning looks and talent. She represented Taiwan, China in the Miss Universe pageant, placing 11th in the international competition. Additionally, she earned the title of “photo goddess” in 1996 after her first album sold 300,000 copies.

With a successful acting career spanning over 30 film projects, is a household name in the Taiwanese entertainment industry.

When she first entered the entertainment industry, her striking beauty and graceful figure earned her the title of first runner-up at the Miss Universe Taiwan pageant.

Recently, celebrated her 53rd birthday, and her youthful appearance and glowing skin have become a topic of conversation among the public. Her birthday photos, along with her bikini shots showcasing her toned and curvaceous figure, have garnered an abundance of praise and admiration.

Despite being in her fifties, exudes a youthful radiance that defies her age.

To mark her birthday, shared a series of photos showcasing her ageless beauty and toned physique at 53.

Comparisons with her teenage self reveal a remarkably consistent and even more refined figure over the years.

In an exclusive interview, attributed her youthful appearance and fitness to a disciplined lifestyle. She shared three key principles that have helped her maintain her figure and overall well-being.

Eating 1.5 Meals a Day

Emphasizing the importance of diet in weight management, adheres to a unique routine of eating only 1.5 meals a day. This disciplined approach to portion control has been a long-standing practice for her.

However, as she has grown older, she has made adjustments by focusing on calorie control. She calculates her metabolic rate and consumes only the necessary calories to maintain her health while avoiding excess energy that could be stored as fat.

Following the “3-0” Diet Rule

strictly follows the “3-0” diet rule: no sugary drinks, no starches in the evening, and no fried or high-calorie foods. Instead of calorie-laden beverages, she opts for unsweetened tea and soy milk to quench her thirst.

Her disciplined and scientific approach to eating has been the key to maintaining her slender figure even as she entered her fifties.

Investing in Tailored Clothing

To stay mindful of her weight, has custom-tailored clothing made to her exact measurements, which serves as a constant reminder to maintain her figure. She shares, “As soon as you feel your clothes getting tighter, you will be motivated to start losing weight and take control of your diet.”

In addition to her weight management strategies, also prioritizes skincare. She previously revealed her unique beauty secret—a nourishing soup made from over 40 ingredients, including cucumbers, broccoli, dragon fruit, pineapple, beets, tomatoes, carrots, onions, garlic, almonds, goji berries, black and white sesame seeds, walnuts, flax seeds, pumpkin seeds, black mushrooms, soybeans, black pepper, parsley, turmeric powder, and more. Notably, she avoids adding any sugar to this concoction.

She believes that consuming this soup helps combat the effects of free radicals and oxidation. Additionally, drinking 800-1000ml of this soup keeps her satiated while providing a generous serving of fruits, vegetables, and fiber for the day.