Pumpkin is packed with nutrients that are beneficial for the skin
Pumpkins are a great source of vitamins and minerals that are essential for our health, including fiber, natural sugars, iron, zinc, carotenoids, and glucosides. The seeds contain valuable compounds such as cucurbitin, carotenoids, and vitamins A, B1, B2, C, as well as proteins and fatty oils.
The antioxidants in pumpkins are particularly effective at fighting inflammation and helping the body heal wounds, especially on the skin, promoting scar-less healing.
Pumpkin’s antioxidants combat inflammation and accelerate scar-less skin healing.
Beauty tips with pumpkin:
Whitening skin with pumpkin
Pumpkin is rich in Vitamin C, which helps prevent aging and enhances the skin’s defense against sun damage.
Ingredients: 300g pumpkin, unsweetened milk, honey
Directions: Peel and clean the pumpkin, then boil it. Mash the pumpkin and mix it with 3 spoons of unsweetened milk and a little honey until you get a homogeneous mixture.
Treating acne with pumpkin
Ingredients: 1/4 pumpkin, 1 teaspoon yogurt, 1 teaspoon lemon juice
Directions: Peel and clean the pumpkin, then boil it. Mash the pumpkin and mix it with yogurt and lemon juice until well combined. Cleanse your face with a mild cleanser to remove impurities and open up your pores. Apply the pumpkin mixture to your face and gently massage it into your skin. Leave it on for 15-20 minutes, then rinse with water.
Pumpkin for smooth skin
Pumpkin’s mild sweetness and cooling properties help with digestion, constipation, and detoxifying the liver, resulting in healthier, smoother skin. The antioxidants in pumpkins are powerful anti-inflammatory agents.
Pumpkin’s mild sweetness and cooling properties promote digestion and liver health.
A pumpkin face mask will leave your skin feeling smooth and looking radiant. Simply mash a fresh pumpkin, add 1/2 teaspoon of honey and 1/4 cup of milk, and apply the mixture to your face, avoiding the eye area. Relax for 10-15 minutes, and then rinse with warm water.
Treating oily skin
Pumpkin is well-known for its ability to treat oily skin effectively. This is due to the protein content in pumpkins. To treat oily skin, mix a teaspoon of pureed pumpkin with a teaspoon of apple cider vinegar. Apply this mixture to your cleansed face and leave it on for at least 30 minutes. Rinse your face with warm water and follow up with a splash of cold water to tighten pores. Finish by applying a light moisturizer.
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