At over 30 years old, Jing Tian maintains a youthful appearance, looking even more vibrant than many of her younger peers. Her secret doesn’t lie in luxurious treatments but in consistent daily habits. Notably, one seemingly unrelated practice she faithfully follows every evening is soaking her feet in warm water.

A close-up of Jing Tian’s flawless, radiant complexion at 37.
1. Evening Warm Foot Soaks
Jing Tian shares that no matter how busy she is, she dedicates 15 minutes each evening to soaking her feet in warm water. Initially, many were surprised, thinking this practice had nothing to do with skincare. However, it offers numerous benefits.
The feet are often referred to as the body’s “second heart,” housing many vital acupressure points. Soaking them enhances blood circulation, improves metabolism, and nourishes the skin from within. Better circulation delivers oxygen and nutrients to the skin, leaving it rosy, supple, and less prone to wrinkles. Additionally, it aids in detoxification through the liver and kidneys, reducing acne and dullness.
Beyond skincare, warm foot soaks help Jing Tian unwind after long days in high heels, alleviating stress and supporting joint health, circulation, and immunity.
Tips for foot soaks: Use water between 38–42°C for 15–20 minutes. Avoid soaking immediately after meals or on an empty stomach. Those with severe varicose veins, diabetes, or low blood pressure should limit this practice.
2. Morning Vegetable and Fruit Juices
Each morning, Jing Tian starts her day with a glass of fresh vegetable or fruit juice. She prioritizes seasonal produce for optimal freshness and nutrition, using a slow juicer to preserve vitamins, minerals, and fiber.
These juices detoxify the body, aid digestion, and provide antioxidants essential for healthy skin. This long-term habit keeps Jing Tian’s skin glowing, plump, and full of vitality.
Every morning, Jing Tian opts for fresh vegetable and fruit juices using a slow juicer to retain nutrients. Rich in vitamins, fiber, and antioxidants, these drinks detoxify the body, enhance digestion, boost circulation, and promote radiant, healthy skin from within.
WATCH VIDEO: Jing Tian stuns in a cheongsam, showcasing her beauty and curvaceous figure.
3. Sugar Restriction
One of Jing Tian’s strict beauty rules is avoiding sugar. She eliminates sugary drinks and desserts from her daily diet.
Experts warn that sugar accelerates skin aging by reducing collagen production, leading to sagging and loss of firmness. It also causes oxidation, resulting in dark spots and freckles. By limiting sugar, Jing Tian maintains her fair, smooth complexion, appearing even more radiant than Liu Yifei.
4. Natural Fruit Face Masks
Alongside skincare products, Jing Tian frequently uses natural fruits like cucumbers, kiwis, bananas, and avocados for DIY face masks. These fruits are rich in vitamins C and E, hydrating the skin, fighting oxidation, and boosting collagen production.
Fruit masks keep Jing Tian’s skin soft, plump, and youthful, preventing premature wrinkles. This affordable, effective method is a tip she recommends for all women to try at home.
At 37, Jing Tian remains a vision of beauty with her fair, smooth skin and youthful aura. Thanks to her consistent skincare routine, healthy lifestyle, and balanced diet, she upholds her title as “Beijing’s Most Beautiful Woman,” admired by all.