One easy and effective habit that many Vietnamese celebrities swear by to maintain their youthful appearance and health is drinking celery juice. Despite its strong smell, many actresses, singers, and beauty queens actively consume it and experiment with different recipes to make it more palatable.
Mother of three, Tăng Thanh Hà, remains youthful even in her late 30s thanks to her regular consumption of celery juice. The actress often mixes it with apples and cucumbers to mask the strong flavor of celery.
Supermodel “Chị đại” Thanh Hằng is also a loyal fan of celery juice. She often combines it with berries to increase her fiber and vitamin intake while making the juice more enjoyable.
Vietnamese beauty queen Đỗ Thị Hà has also joined the celery juice trend, blending it with apples and pineapples to make it more palatable. This drink is also an excellent way to cool off during the hot summer months.
Lương Thùy Linh, another beauty queen, drinks celery juice for her skin and figure. She mixes celery with apples to ensure a pleasant taste while still providing abundant nutrients.
Singer Bảo Thy, known as the “Bubble Princess,” also maintains this habit to stay healthy and beautiful even as she approaches her 40s.
In addition to Vietnamese celebrities, supermodel Miranda Kerr is also a fan of celery juice. The Australian beauty admits to drinking up to a liter of celery juice every morning. At 42, Miranda has given birth to four children, yet her appearance remains youthful, not differing much from how she looked two decades ago.
Why has this drink caused a global frenzy in recent years?
Celery is composed of 95% water and is rich in potassium and sodium, which can help detoxify and prevent dehydration.
Celery can help address dehydration issues.
Additionally, celery is a miracle solution for skin problems among women of all ages.
Celery can improve various skin concerns, such as acne. A British Youtuber showcased her successful acne treatment with celery after just four days of use.
Celery is rich in anti-inflammatory and antioxidant properties and helps detoxify the body. These functions can help prevent acne, pimples, and dull skin. Of course, maintaining facial hygiene, proper moisturizing, and following a dermatologist’s treatment plan are also essential.
Furthermore, celery juice helps maintain skin elasticity and slows down the aging process. The combination of apigenin, luteolin, tannin, saponin, and kaempferol creates a potent antioxidant compound that destroys free radicals responsible for aging.
Lastly, celery juice is an effective aid for weight loss. While it doesn’t directly contribute to weight loss, it helps curb cravings and can replace sugary drinks like soda and boba tea. As a result, individuals consume fewer calories, supporting their weight loss journey.
Celery juice is an effective aid for weight management.
Celery Juice Recipe for a Healthier You
Despite its miraculous effects, the original version of celery juice can be challenging to consume due to its strong flavor. It is described as having a pungent and salty taste with a bitter aftertaste. To make it more approachable, you can combine celery with apples and honey.
Celery and apple juice is a delicious and healthy combination.
Ingredients:
150g celery
1 apple
1 teaspoon of honey
Instructions:
Wash the celery and cut it into small pieces. Core the apple and cut it into pieces as well. Put the celery and apple into a juicer. Once you have the juice, mix in a little honey, and your delicious and healthy drink is ready! In addition to the benefits of celery mentioned above, this drink also helps reduce the risk of heart disease and high blood pressure and is a healthy way to satisfy your sweet tooth.
It’s important to note that those with a history of low blood pressure or a sensitive stomach should use caution when consuming celery, as it can lower blood pressure and has a cooling effect, which may aggravate these conditions. It’s best to drink celery juice in the morning and immediately after preparation to maximize its benefits and avoid changes in color and taste.
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