1. Remote Personal Training: Bringing the Gym to You
For those who prefer to skip the gym, remote personal training offers a convenient alternative. Through mobile apps, video calls, or integrated fitness equipment, you can access customized workout plans tailored to your needs, all from the comfort of your home.
The global pandemic has normalized working out and working remotely, and the trend doesn’t seem to be going away anytime soon. It’s no surprise that the search term “remote personal training” has seen a staggering 414% growth in the past few months.
Remote personal training is becoming increasingly popular for its convenience.
2. Hyrox: Blending Endurance and Strength
Hyrox is a unique sports competition that combines endurance and strength training. It consists of eight different stations, each presenting a diverse range of physical challenges, such as rowing, skiing, running, sled pushing, and other functional movements. Hyrox is accessible to all fitness levels, from beginners to elite athletes. In the UK, one in ten people plan to participate in Hyrox this year, and Google searches for “Hyrox” have surged by 233% compared to last year.
Hyrox is predicted to be a major fitness trend in 2025.
3. The 30-30-30 Rule: Energizing Your Morning Routine
The 30-30-30 rule refers to a healthy morning routine. It involves consuming 30 grams of protein within the first 30 minutes of waking up, followed by 30 minutes of moderate-intensity exercise, keeping your heart rate below 135 beats per minute. This method kick-starts your metabolism in the morning and aids in weight loss. However, it works best when coupled with a balanced diet and regular exercise regimen.
The 30-30-30 rule is most effective when combined with a healthy diet and regular workouts.
4. Virtual Fitness: Work Out Whenever, Wherever
Virtual fitness encompasses workout programs accessible through digital platforms, including on-demand classes, live streams, fitness apps, and social media. It offers a diverse range of programs and instructors, along with personalized routines. However, it requires self-discipline, and direct guidance may be necessary to ensure proper technique.
Virtual fitness provides a wide variety of programs and is ideal for those who prefer self-guided workouts.
5. Stroller Fitness: Working Out with Your Little One
Stroller Fitness is an outdoor group exercise class designed for parents, especially new mothers. It combines strength and endurance exercises, using the stroller as a prop. Classes are typically held in parks or safe outdoor spaces, providing a comfortable and nature-filled experience. In the past few months, searches for “Stroller Fitness” have increased by 127%, making it a notable trend for 2025.
Stroller Fitness is a popular choice among new mothers.
6. Aerobic Step: Dancing to the Beat
Aerobic Step is back and better than ever! This workout combines aerobic exercises with a simple stepper, usually a 15- to 30-cm-high platform. Join lively aerobic classes with jumping and rhythmic movements to the beat of the music. Not only does it improve cardiovascular health, but it also enhances muscle coordination and makes working out fun.
Aerobic Step is perfect for those who enjoy moving to the rhythm.
The year 2025 is set to introduce exciting new fitness trends, from at-home workouts to outdoor adventures. Remember, health is a journey, and consistency is key. Small daily efforts will lead to positive changes in both your physical and mental well-being.
