Establishing a suitable skincare routine earlier on can significantly enhance the effectiveness of anti-aging efforts in the long run.
Before turning 30
Sach Mohan advises against the excessive use of exfoliating and peeling agents like AHAs and BHAs, as they can cause inflammation. Instead, she encourages incorporating antioxidants early on and emphasizes the importance of sun protection.
In your 20s, the expert discourages the use of retinol and instead recommends focusing on sun protection and incorporating antioxidants through diet and skincare products.
“To maintain healthy skin during the early adulthood and twenties, start using antioxidants and anti-inflammatory ingredients along with SPF sunscreen early on. Green tea has been proven to possess anti-inflammatory properties that soothe the skin, reduce redness and acne irritation, and improve moisture retention. So, look for skincare products containing green tea leaf extracts,” suggests Sach.
After turning 30
According to the expert, retinol and peptides are increasingly popular in anti-aging routines but should not be introduced until your 30s.
“The combination of antioxidants and peptides has been clinically proven to reduce wrinkles within just eight weeks of daily use. In addition to skincare products, incorporate dietary supplements containing bioactive peptides, plant polyphenols, or omega-3 fatty acids into your anti-aging regimen,” she says.
Retinol and peptides are two highly regarded actives by the expert for their anti-aging efficacy, best introduced in your 30s.
After turning 40
In addition to external skincare, Sach Mohan suggests that women in this age group pay attention to their estrogen levels, as hormones greatly influence women’s health and skin.
“If you’re post-menopausal, your skin will be lacking in estrogen. Look for skincare products containing resveratrol, which can stimulate estrogen receptors to restore skin function, improve elastin and collagen levels, and enhance the skin’s protective barrier,” says Sach Mohan. The expert mentions that resveratrol is commonly found in purple and deep red fruits like grapes, blueberries, and mulberries…
The aesthetic doctor also emphasizes the importance of a good night’s sleep, recommending eight hours of sleep per night for all age groups.
The expert underscores the significance of sleep for overall health and anti-aging.
“Lack of sleep increases the stress hormone cortisol and blood sugar levels by releasing stored glucose. Consider investing in a silk pillowcase to prevent sleep lines. If you’re having trouble sleeping due to stress or anxiety, I recommend a plant-based ashwagandha supplement. Research has shown that it can help you fall asleep faster and deeper, while also improving skin quality,” says Sach Mohan.
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