As the weather turns colder and drier, our skin can become dry, dehydrated, and flaky. This could be due to an imbalance in the pH levels of the skin. Healthy and smooth skin is characterized by stable pH levels. Let’s explore some tips to balance the skin’s pH during autumn.
1 Why is pH Important for Maintaining Healthy and Moisturized Skin?
According to Dr. Marnie Nussbaum, a dermatologist from the New York Academy of Dermatology, imbalanced pH levels in the skin can lead to various skin issues such as acne, redness, dryness, excess oil production, and psoriasis, as well as premature aging signs.
This indicates that the skin’s protective barrier is weakened and damaged, and when exposed to external factors, the skin condition can deteriorate. The ideal pH range for the skin is between 5.5 and 6.5.
Within this range, the skin’s moisture levels are optimized, and the skin is protected from external aggressors, such as bacteria, pollution, and potential irritants from the environment.
If the skin’s pH deviates from this range, various problems can arise. Skin with a pH level higher than 7 (more alkaline) tends to become dry and prone to wrinkles. On the other hand, skin with a pH level below 5 (more acidic) is often associated with acne breakouts.
The use of products containing strong active ingredients is one of the causes of pH imbalance. Specifically, using cleansers with high surfactant content can strip away the skin’s natural protective layer. Additionally, aggressive facial cleansing and scrubbing can inadvertently damage the skin and disrupt its pH balance.
Why is pH Important for Skin Health and Moisture Retention?
2 Ways to Balance Skin pH
Use Gentle, pH-Balanced Skincare Products
To stabilize the skin’s pH levels, it is advisable to avoid products with harsh active ingredients. Instead, opt for gentle skincare products with a pH range between 4 and 6. When cleansing your face, be mindful to use gentle motions to avoid exerting too much pressure on the skin.
Use Gentle, pH-Balanced Skincare Products
Simplify Your Skincare Routine
When you notice signs of pH imbalance in your skin, it is best to temporarily discontinue the use of specialized treatment products on the skin, especially those containing ingredients that can irritate the skin, such as retinoids and exfoliating acids.
At this time, focus on the basic steps of cleansing and moisturizing. Additionally, don’t forget to protect your skin from sun damage by applying sunscreen before going outdoors.
Simplify Your Skincare Routine
Prioritize Alcohol-Free Products
Since the focus is on cleansing and moisturizing, you can incorporate toners or facial mists to provide additional hydration to the skin. Look for products that are naturally derived and free from alcohol to prevent skin irritation.
Prioritize Alcohol-Free Products
Beautiful skin is not just about external care but also about nourishment from within. To balance the skin’s pH levels and promote youthful, smooth skin, it is essential to address the pH levels in the body by adjusting your diet. The ideal pH range for blood is typically between 7.365 and 7.45.
To maintain this pH balance in the blood, try to incorporate more green, leafy vegetables and alkaline-rich foods into your diet. At the same time, avoid consuming acidic foods such as sugar and processed foods.
Adjust Your Diet
Beautiful and healthy skin is a result of proper and diligent care. Hopefully, through this article, you have gained valuable insights into how to balance your skin’s pH during autumn.
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