The Ultimate Guide to Guilt-Free Hot Pot: Ly Nhat Dong’s Tips for a Slim Waist

Actress , known for her healthy lifestyle, shared her tips on how to enjoy hot pot while maintaining a healthy figure.

Incorporate More Green Vegetables

Green vegetables are ‘s top choice when it comes to hot pot. Vegetables like spinach, cabbage, and enoki mushrooms are packed with vitamins and minerals while being low in calories, helping you feel fuller for longer without the weight gain. She also suggests opting for a lighter broth with less oil to reduce calorie intake.

Control Your Intake of Broth

While the broth is considered the essence of hot pot, it can also contain a significant amount of calories, especially in oil-based broths like Thai or Chinese hot pot. recommends limiting your consumption of the broth and skimming off the excess oil. Opt for a lighter broth to avoid taking in too much energy.

Include More Tofu – A Healthy Protein Source

Soy-based products like tofu and tau hu ky are ideal for hot pot. They are rich in protein and fiber, helping with portion control. suggests eating a few pieces of tofu at the start of the meal to feel satisfied sooner. However, it’s best to avoid fried tofu due to its higher calorie content.

Prioritize Seafood

Seafood like shrimp, clams, and fish fillets are the actress’s preferred choices for hot pot. These foods are not only rich in protein but also contain healthy fatty acids, all while being low in fat. Indulge in these options without the worry of weight gain.

Avoid Pre-Marinated Meats

advises against pre-marinated or processed meats as they tend to be high in salt, additives, and unnecessary calories. Instead, opt for fresh meats like chicken breast or lean beef to ensure sufficient protein intake while keeping your body healthy.

With these effective tips from , you can now enjoy your favorite hot pot meals without worrying about your figure. The key lies in choosing the right ingredients, prioritizing healthy options, and practicing smart portion control. Start applying these tips today for a delicious and healthy hot pot experience!