Actress , known for her healthy lifestyle, shared her tips on how to enjoy hot pot while maintaining a healthy figure.
Incorporate More Green Vegetables
Green vegetables are ‘s top choice when it comes to hot pot. Vegetables like spinach, cabbage, and enoki mushrooms are packed with vitamins and minerals while being low in calories, helping you feel fuller for longer without the weight gain. She also suggests opting for a lighter broth with less oil to reduce calorie intake.
Ly Nhược Đồng’s Secret to Enjoying Hot Pot While Staying Slim
Control Your Intake of Broth
While the broth is considered the essence of hot pot, it can also contain a significant amount of calories, especially in oil-based broths like Thai or Chinese hot pot. recommends limiting your consumption of the broth and skimming off the excess oil. Opt for a lighter broth to avoid taking in too much energy.
Include More Tofu – A Healthy Protein Source
Soy-based products like tofu and tau hu ky are ideal for hot pot. They are rich in protein and fiber, helping with portion control. suggests eating a few pieces of tofu at the start of the meal to feel satisfied sooner. However, it’s best to avoid fried tofu due to its higher calorie content.
Prioritize Seafood
Seafood like shrimp, clams, and fish fillets are the actress’s preferred choices for hot pot. These foods are not only rich in protein but also contain healthy fatty acids, all while being low in fat. Indulge in these options without the worry of weight gain.
Avoid Pre-Marinated Meats
advises against pre-marinated or processed meats as they tend to be high in salt, additives, and unnecessary calories. Instead, opt for fresh meats like chicken breast or lean beef to ensure sufficient protein intake while keeping your body healthy.
Choose fresh meats like chicken breast or lean beef for a healthier hot pot experience.
With these effective tips from , you can now enjoy your favorite hot pot meals without worrying about your figure. The key lies in choosing the right ingredients, prioritizing healthy options, and practicing smart portion control. Start applying these tips today for a delicious and healthy hot pot experience!
With an air of effortless elegance, the women born under the following three zodiac signs possess an undeniable allure. They embody a unique beauty that transcends physical appearance, radiating from their very essence and captivating those around them, regardless of the setting.
For the upcoming months of July and August, the following zodiac signs can expect a fortunate turn in their lives, with opportunities and good luck heading their way.
For the 3 zodiac signs below, luck is taking a dramatic turn for the better. After facing hardship and adversity, they are now thriving and experiencing a sudden influx of wealth and prosperity.
The stars are aligning for a select few, and over the next three months, these four zodiac signs will experience a powerful transformation. From career and financial successes to harmonious family life, these lucky signs will see their dreams of wealth, stability, and long-term prosperity come true.
The individuals born under these four zodiac signs are believed to be blessed with good fortune from a past life, and their ancestors' grace ensures their wealth and prosperity grow exponentially after turning 40.
With an air of effortless elegance, the women born under the following three zodiac signs possess an undeniable allure. They embody a unique beauty that transcends physical appearance, radiating from their very essence and captivating those around them, regardless of the setting.
For the upcoming months of July and August, the following zodiac signs can expect a fortunate turn in their lives, with opportunities and good luck heading their way.
For the 3 zodiac signs below, luck is taking a dramatic turn for the better. After facing hardship and adversity, they are now thriving and experiencing a sudden influx of wealth and prosperity.
The stars are aligning for a select few, and over the next three months, these four zodiac signs will experience a powerful transformation. From career and financial successes to harmonious family life, these lucky signs will see their dreams of wealth, stability, and long-term prosperity come true.
The individuals born under these four zodiac signs are believed to be blessed with good fortune from a past life, and their ancestors' grace ensures their wealth and prosperity grow exponentially after turning 40.
