The lower abdomen is one of the most challenging areas to slim down, and without exercise, it can lead to a protruding belly and fat accumulation. Try these simple at-home fat-burning exercises from Japanese trainer Momomi, and you’ll see instant results with consistent practice.
Move 1: Crunches and Leg Raises
This move helps tackle soreness and is excellent for reducing lower belly fat. Prop yourself up on your elbows, bend your knees, and lift your legs. Then, lower your legs without touching the floor and lift them back up in a controlled motion for 30 seconds.
This move helps tackle soreness and is great for reducing lower belly fat.
Move 2: Cycling
Keep your elbows on the ground and focus on your lower body. Lift your legs and pedal as if you’re cycling, slowly extending your legs forward.
Keep your elbows on the ground and focus on your lower body.
Move 3: Crossed Leg Raises
This move specifically targets your inner thigh muscles. Keep your hands on the ground, lift your legs to a 45-degree angle, and repeat the cross-leg motion for 30 seconds.
This move specifically targets your inner thigh muscles.
Move 4: Alternate Crunches
The first few moves help warm up and activate your abdominal muscles. Extend your arms behind you, keep your back flat on the ground, and touch the floor with your legs. Then, use your abdominal strength to lift your upper body while alternately pulling your knees close to your chest.
The first few moves help warm up and activate your abdominal muscles.
Move 5: Alternate Leg Raises
For this move, keep your upper body still on the ground, and then lift each leg, forming a 90-degree angle with your body. Alternate between legs for 30 seconds.
Keep your upper body still on the ground and lift each leg.
Move 6: Straight Leg Crunches
Keep your upper body close to the ground, extend your arms behind you, and lift your legs. Use your abdominal muscles to control your body, bringing your hands to touch your knees, and then lowering and lifting your legs until your knees touch your hands before returning to the starting position.
Keep your upper body close to the ground, extend your arms behind you, and lift your legs.
Move 7: Cross Climbers
Start in a plank position with your hands and feet on the ground. Bring your right knee towards your left elbow, and then bring your left knee towards your right elbow.
Start in a plank position and bring your knees towards the opposite elbows.
Move 8: Plank
Position your elbows under your shoulders, and keep your body in a straight line from your shoulders to your ankles. Hold this position for 30 seconds.
Hold the plank position for 30 seconds.
The trainer recommends combining these exercises with a healthy diet, reducing oily and high-calorie foods, and increasing your intake of vegetables, fruits, and water.
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Women can perform exercises at home without the need for supervision from personal trainers.
