To get rid of that stubborn belly fat and achieve a toned midsection, it’s crucial to focus on burning excess fat in the abdominal area. Targeted exercises for the stomach, sides, and hips will engage the muscle groups in these areas, helping to eliminate accumulated fat. Hinafit, a Japanese fitness trainer with over 700,000 followers on her YouTube channel (@Hinafit), suggests a workout routine for the abdominal region, featuring variations of the classic crunch exercise.
Basic Crunches (20 reps)
All you need is a mat. Lie down with your back flat on the mat, placing your hands gently behind your head. Inhale, engage your core, and use your abdominal muscles to lift your upper body off the mat, exhaling as you go. This basic move is highly effective in toning your tummy.
This fundamental exercise is highly effective in toning your abdominal region.
90-Degree Crunches (20 reps)
Lift your legs to form a 90-degree angle. Place your hands behind your head, inhale, and engage your core. Then, lift your upper body off the mat in a controlled manner, breathing evenly. Aim for 20 reps of this exercise.
Instead of lowering your legs, try this variation by lifting them to a 90-degree angle.
Abdominal Contraction (15 reps)
Lift your legs, prop yourself up on your hands, and rhythmically lift and lower your body 15 times.
Lift your legs, prop yourself up on your hands, and rhythmically lift and lower your body.
Right-Side Crunches (10 reps)
With this exercise, you’ll feel a deeper engagement of the muscle groups on your sides and lower abs, helping you achieve a firmer midsection.
You’ll feel this move working the muscle groups on your sides and hips.
Left-Side Crunches (10 reps)
Repeat the same movement on the other side for 10 reps.
Waist Twists (20 reps)
Focus on engaging your core to maximize the impact on your waist. Aim for 20 reps.
Concentrate on engaging your core muscles to feel the burn in your waist.
Leg Raises (10 reps)
For this move, you’ll primarily engage your lower abdominal muscles.
This exercise primarily targets your lower abdominal muscles.
Side Plank – Right (10 reps)
While a regular plank targets your core, this variation intensifies the workout for your waist. By lifting and lowering your hips, you engage the muscle groups in your waist, helping to eliminate stubborn fat and giving you a confidence boost.
This side plank variation intensifies the workout for your waist.
Side Plank – Left (10 reps)
Switch sides and perform 10 reps of the side plank on your left.
Leg Raises with Crossed Legs (15 reps)
This exercise engages your core to stabilize your entire body, with a particular focus on your lower abs. Consistently practicing this move will noticeably transform your midsection.
Consistent practice of this move will lead to a noticeable transformation in your midsection.
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