Exercise 1
Sit on the edge of a sofa, place your hands on the sofa, and bring your legs up in a natural, chummed position, using your abdominal strength. Lower your legs slowly and hold for three seconds before returning to the starting position.
The first exercise is a basic crunch.
Exercise 2
Using your abdominal muscles, stretch your legs out in front of you horizontally and perform quick up-and-down leg-kicking motions.
Stretch your legs out in front of you horizontally
Exercise 3
The second exercise is a narrow-range leg kick that helps train your core and endurance. For Exercise 3, a wider kicking range is required, challenging your balance.
Exercise 4
Sit on the edge of a sofa and kick your legs forward while leaning your back slightly backward. To increase core endurance, hold this position for three seconds before returning to the starting position.
Sit on the edge of the sofa and kick your legs forward while leaning back slightly.
Exercise 5
Pay attention to the movement of your upper body and arms. Combining these two exercises will not only tone your stomach and slim your waist but also improve your balance and stability.
Pay attention to the movement of your upper body and arms.
Exercise 6
This method improves the flexibility of your body’s muscles, tendons, and joints. Hug your chest with your arms, open and close your legs like a frog, relax and lean back when stretching your legs, and engage your abdominal muscles when bringing your legs together.
This method improves the flexibility of your body’s muscles, tendons, and ligaments.
Exercise 7
Pay special attention to keeping your toes off the ground when lowering your legs. This means your legs should remain elevated throughout the exercise.
Pay attention to keeping your toes off the ground when lowering your legs.
Exercise 8
This can be done lying down or sitting on a sofa. Depending on your preference and space, you can sit on the edge of your bed and do a few sets of “pedaling” before going to sleep.
This can be done lying down or sitting on a sofa.
Exercise 9
This method combines weight loss with comprehensive core training. Sit on the edge of a sofa, stretch your arms out in front of you, and lift your legs in sync with your abdominal breathing. Exhale as you lift your legs and inhale as you lower them.
This method combines weight loss with comprehensive core training.
Exercise 10
Keep your hands behind your head and stretch your legs out to feel the tension in your stomach. Then, continuously tap your heels together.
Keep your hands behind your head and stretch your legs out to feel the tension in your abdomen.
It is important to warm up properly by spending a few minutes preparing your body for exercise. Also, remember that correct form is key to achieving the best results, and it is recommended to work your abdominal muscles 3-4 times a week. Additionally, a balanced diet will help you lose belly fat faster.
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