The actress incorporates a powerful blend of ginger, onion, garlic, lemon, turmeric, and black pepper into her daily routine, infusing them in Manuka honey for 4-6 weeks. This concoction, akin to a “natural antibiotic,” is believed to inhibit bacterial growth, prevent illnesses, and slow down aging.
Thanh Ha’s health-boosting drink includes ginger, turmeric, lemon, pepper, and honey…
Ginger
Ginger, renowned for its anti-inflammatory and antioxidant properties, has been used as a medicinal herb in China and India for millennia. In addition to gingerol, it contains paradol, sesquiterpen, shogaol, and zingerone, which possess antioxidant qualities that protect cells from damage caused by free radicals. This means ginger aids in detoxifying the body and maintaining its health. Drinking fresh ginger juice in the morning boosts metabolism, encourages detoxification, and promotes skin health and weight management.
Onion
Onions are packed with 25 types of antioxidants, effectively preventing cell damage and combating aging. They are also rich in vitamins A, C, and E, which, when consumed regularly, help reduce wrinkles, prevent acne, and enhance skin clarity.
Garlic
Garlic, a staple in traditional medicine for centuries, boasts antibacterial, anti-inflammatory, and detoxifying properties. It contains allicin, glucogen, and phytochemicals that combat disease-causing bacteria, treat the flu, and strengthen the immune system. Regular garlic consumption benefits acne-prone skin and boosts natural collagen and elastin production.
Garlic is abundant in vitamin B6, accelerating cell recovery and regeneration while slowing down the aging process.
Lemon
Rich in vitamin C, lemons bolster the immune system and enhance skin pigmentation. The high antioxidant content in lemons protects the skin from free radical and UV ray damage, the primary causes of aging and skin discoloration. Drinking lemon water or adding lemon to your daily water intake are simple ways to improve skin health, manage weight, and strengthen immunity.
Turmeric
Turmeric, known for its antioxidant properties, exhibits antiviral and antibacterial effects, reducing inflammation in the body. When it comes to skin, turmeric helps fade scars, treats acne, and promotes wound healing.
Turmeric is rich in curcumin, which possesses antioxidant and detoxifying properties, protecting the liver and promoting skin health from within. Curcumin also accelerates the repair and regeneration of cells damaged by toxins, stress, and free radicals.
Black Pepper
Black peppercorns are an excellent source of antioxidants, including vitamins C and A, flavonoids, and carotenoids. These antioxidants neutralize harmful free radicals in the body, counteracting the effects of oxidation, reducing the risk of chronic diseases, and supporting a robust immune system.
Manuka Honey
Manuka honey contains high levels of MGO (methylglyoxal), a potent antibacterial compound that inhibits bacterial growth, alleviates pain, and promotes wound healing and tissue regeneration. The antibacterial properties of Manuka honey are believed to be 100 times more potent than regular honey.
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