Beauty

The Ultimate Transformation: Yang Zi’s 15-Pound Weight Loss Journey with Simple Tips

In recent times, Yang Zi has captivated netizens with her stunning transformation. The actress reportedly shed an impressive 15kg, going from 55kg to a slender 40kg, and her newfound beauty has everyone talking.

Administrator

8 July, 2024

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Yang Zi, also known as Dương Tử, has always been known for her fuller figure. However, since the second half of 2023, her appearances have left netizens in awe of her transformation. The beautiful actress has successfully shed off 15kg, going from 55kg to 40kg. How did she do it? Let’s find out her secrets to achieving this impressive weight loss!

1 The 8:2 Diet Method

Yang Zi experimented with various methods but wasn’t completely satisfied with the results. After much trial and error, she discovered that the 8:2 method was her “true love”, helping her pursue her long-term goals effectively. This approach involves dividing her menu into two parts: 80% consisting of healthy, low-calorie foods, mainly vegetables and fruits; and 20% for her favorite treats. This allowed Yang Zi to maintain a sense of flexibility, control her cravings, and persist with her plan.

Here’s a glimpse of Yang Zi’s healthy three-meal plan:

Breakfast: A combination of oatmeal, nuts, and berries, all without added sugar.
Lunch: Boiled eggs, grilled chicken breast, brown rice, steamed broccoli, and carrots.
Dinner: A large serving of steamed vegetables.

The 8:2 Diet Method

2 Drinking Three Liters of Water Daily

Yang Zi adopted a strategy of drinking water to curb hunger pangs during her diet. The actress consumes around three liters of water every day to energize her body. In addition to plain water, she also includes unsweetened green tea and herbal teas in her fluid intake.

Drinking Three Liters of Water Daily

3 Drinking Black Coffee After Meals

Yang Zi enjoys the habit of savoring a cup of black coffee about an hour after her meals. This practice aids in digestion, boosts metabolism, and effectively detoxifies her body. Actresses Bai Lu and Niu Junfeng also follow a similar approach, incorporating black coffee after meals to support their weight loss journeys.

Drinking Black Coffee After Meals

4 Sleeping on an Empty Stomach

Yang Zi shared that her strict diet often left her with a growling stomach. Her simplest trick to deal with hunger is to go to sleep. Sleeping not only helps tackle the feeling of hunger but also benefits her physical and mental well-being.

Sleeping on an Empty Stomach

5 Engaging in Various Sports

With a passion for sports, Yang Zi’s weight loss journey didn’t feel like a burden or challenge. Instead of limiting herself to one sport, she constantly switches up her routines, keeping things interesting and maintaining long-term motivation. As a result, Yang Zi seamlessly blends boxing, running, and a gym program guided by her personal trainer. She dedicates at least an hour each day to working out, efficiently burning calories and promoting fat loss, all while striving for a slender figure.

Engaging in Various Sports

These are the weight loss secrets of Yang Zi, combining a healthy diet and an active lifestyle. Remember, it’s not just about looking good but also feeling healthy and energized!

Frequently asked questions

Yang Zi, a popular Chinese actress, underwent a remarkable 15-pound weight loss transformation. She achieved this by making sustainable lifestyle changes, including a balanced diet and regular exercise. Yang Zi’s journey emphasizes the importance of consistency and a positive mindset. She shared simple tips such as eating more protein-rich foods, reducing refined carbohydrate intake, and incorporating strength training and cardio into her workouts.

Yang Zi focused on a balanced diet, ensuring she consumed adequate protein. She increased her intake of protein-rich foods like lean meats, fish, eggs, and dairy. Additionally, she reduced her consumption of refined carbohydrates, opting for complex carbs like whole grains, fruits, and vegetables instead.

Yang Zi incorporated both strength training and cardio exercises into her workout routine. She performed bodyweight exercises, such as squats, push-ups, and plank variations, and also used resistance bands and light weights. For cardio, she engaged in activities like running, swimming, and dancing to get her heart rate up and burn calories.

Yang Zi attributed her success not only to physical changes but also to a positive mindset. She emphasized the importance of self-love and a healthy relationship with food. By focusing on her progress and maintaining a positive attitude, she was able to stay motivated and consistent throughout her weight loss journey.

Yes, Yang Zi recommended setting small, achievable goals and celebrating each success. She also suggested finding an exercise routine that you enjoy and varying your workouts to stay engaged and motivated. Additionally, she emphasized the importance of adequate sleep and hydration, as they play a crucial role in weight loss and overall health.