Liu Yifei rose to fame at the age of 16 for her role as Xiao Long Nu in the film The Heavenly Sword and Dragon Slaying Sabre. She then went on to star in several popular films such as Kim Phấn Thế Gia, Tiên Kiếm Kỳ Hiệp, Thiên Long Bát Bộ, Mộng Hoa Lục, and Đi Đến Nơi Có Gió. Apart from her beauty, the actress’s physique has become a topic of discussion on many forums. Her extreme weight loss diet, which helped her lose 6.5 kg in 5 days, was even shared on Xiaohongshu.
Her physique sparked conversations on numerous forums.
Day 1: Yifei ate 8 eggs throughout the day.
Day 2: The main source of energy on the second day came from liquids such as cow’s milk, nut milk, yogurt, and vegetable juices with minimal added sugar.
Day 3: On the third day, she consumed animal protein, including lean beef, chicken, pork, and shrimp.
Day 4: She ate only fresh fruits with low sugar content, such as blueberries, grapefruit, apples, guava, and dragon fruit.
Day 5: Yifei restricted her diet to only green leafy vegetables or cucumbers.
After the 5-day diet, it is recommended to resume a regular, balanced diet gradually.
This diet focuses on drastically reducing carb intake and lowering calorie consumption.
Liu Yifei’s weight loss method is suitable for those seeking rapid weight loss. However, for individuals accustomed to consuming carbohydrates at every meal, this approach may cause dizziness and energy depletion. Therefore, it is only recommended for specific situations. If you wish to try Yifei’s weight loss plan, doctors suggest adding a daily green smoothie made from low-sugar fruits and vegetables to provide fiber, vitamins, and a sense of fullness.
It is advisable to avoid processed meats, as they can have detrimental effects on your health and contribute to belly fat due to their high fat and sodium content. Nitrites and nitrates used in processing can cause inflammation, leading to fat storage and chronic illnesses.
Similarly, baked goods and sugary treats can cause a rapid increase in blood sugar and insulin levels, promoting fat accumulation, especially around the waist. The high levels of sugar and trans fats in these treats increase the risk of type 2 diabetes and heart disease.
Deep-fried foods create unhealthy trans fats and increase calorie density, leading to fat storage, particularly around the abdomen. Trans fats also negatively impact cholesterol levels, raising the risk of heart disease and stroke. Additionally, the high sodium content in fried foods can contribute to various health issues.
Liu Yifei
