Ngô Thanh Liên was one of Hong Kong’s most famous “nữ thần” (divas) of the 90s.
Unlike many other beauties of her time, who exuded sweetness and charm, Ngô Thanh Liên stood out for her strong and unique personality. Even though she wasn’t considered the epitome of beauty, her allure captivated many male celebrities, including Lưu Đức Hoa. He once publicly confessed his love for her and proposed marriage, but she rejected him to stay with her long-term boyfriend. However, this 12-year relationship went through many ups and downs, including domestic violence.
Ngô Thanh Liên’s strong and unique charm left a deep impression on her audience.
Lưu Đức Hoa once fell deeply for Ngô Thanh Liên’s beauty, but she rejected him. 
Since leaving the entertainment industry in 2007, Ngô Thanh Liên has largely stayed out of the public eye, leading a quiet life.
However, a rare photo of her recently surfaced online, surprising her fans. At the age of 56, she is no longer the glamorous diva of the past, but her natural beauty and aura remain captivating. With her simple gray hair and casual gray t-shirt, she exudes a different kind of charm.
The latest photos of Ngô Thanh Liên in her 50s have amazed the public.
Time may have left its mark, but her goddess-like aura remains. Fans are both surprised and impressed by her natural beauty and unchanged charm. However, her gray hair also raises questions about the possible pressures and hardships she may have faced.
Why Do Women Tend to Go Gray Earlier?
Ngô Thanh Liên is not alone in her experience with premature graying. According to experts, hair graying is influenced by a combination of biological, lifestyle, and psychological factors.
– Age: Age is the most obvious factor. As the body ages, melanin-producing cells in the hair follicles slow down, leading to reduced melanin production. This results in hair gradually turning gray or white over time. However, the rate at which hair turns gray varies from person to person, and genetics play a significant role. If your family has a history of premature graying, you are more likely to experience it yourself.
– Stress and Psychological Factors: High levels of stress can accelerate the depletion of melanin-producing cells. Anxiety and psychological stress can also contribute to hair color changes.
– Nutrition: Nutrition also plays a crucial role in hair health. Deficiencies in essential nutrients such as iron, vitamin B12, copper, and protein can impair the body’s ability to maintain hair pigmentation. Without sufficient levels of these micronutrients, hair can not only turn gray prematurely but also become dry, brittle, and prone to breakage.
– Irregular Lifestyle: An irregular lifestyle, including factors such as insufficient sleep, overwork, and a lack of scientific daily routine, can disrupt hormone balance, affecting hair pigmentation.
How to Prevent Premature Graying
1. Increase Iron Intake
Iron is essential for maintaining the natural color of hair. Nutritionists recommend consuming more iron-rich foods such as spinach, red meat, and beans to boost iron levels in the body. Combining these with vitamin C enhances iron absorption, optimizing hair care.
2. Reduce Stress
Stress is a significant contributor to premature graying. Dermatologists and traditional medicine practitioners suggest that regular exercise, meditation, or yoga can help relax the mind and reduce stress levels. Adequate sleep and a healthy lifestyle are also crucial in maintaining hair health.
3. Regular Scalp Massages
Scalp massages improve blood circulation, enhancing nutrient and oxygen supply to the hair. This simple practice, done a few times a week, can help relax the mind and stimulate hair follicles for healthier hair. Using natural oils like coconut or olive oil during the massage can further improve hair health, adding shine and elasticity.
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